by Nichola Flood | Apr 4, 2022 | Uncategorized
Hormones are chemical messengers created by the endocrine system that play a huge part in your mental, physical, and emotional health. When a hormonal balance is disrupted, it can significantly affect your appetite, weight, mood and energy levels. In this post, we...
by Nichola | Mar 20, 2022 | Blog, Hormone Help, Smoothie
When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...
by Nichola Flood | Feb 9, 2022 | Blog, Hormone Help
Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms – women experience changing menstrual cycles, hot flashes, sleep...
by Nichola Flood | Feb 9, 2022 | Funky5, Blog, Smoothie
Quick and simple to make, and an easy way to get more fruit and veggies into your diet, it’s easy to see the appeal of the humble spinach smoothie. Although there are plenty of benefits to starting your day with a spinach smoothie, they can often be high in...
by Nichola Flood | Jan 10, 2022 | Digestive Health, Blog
Food intolerances can lead to a variety of digestive symptoms, such as bloating, excess gas, and nausea. They are different to allergies because they don’t trigger an immune response. Identifying a food intolerance can be difficult, in this article we’re...
by Nichola Flood | Dec 2, 2021 | Uncategorized
Adopting a healthy, sustainable lifestyle can be a difficult task without enough support and motivation. Many people would like to lose weight, but there can be many hurdles when it comes to taking action. However, with the proper guidance, it is possible to adopt...
by Nichola Flood | Nov 22, 2021 | Recipe, Breakfast, Lunch
Quick & Easy Omelette with Fresh Mushrooms and Cream Cheese Inroduction About this Recipe By: The Queen of Health Serves 1 Ingredients 2 eggs 1 tbsp cream cheese portion of mushroom Lightly fry the mushrooms in a small saucepan using a little milk and then add 1...
by Nichola Flood | Oct 13, 2021 | Dinner, Recipe, Uncategorized
Griddled Chicken with Greek Salad Serves 4 Ingredients 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½tbsp olive oil 300g vine tomatoes, roughly chopped handful pitted black Kalamata olives 1 red...
by Nichola Flood | Oct 11, 2021 | Dinner, Recipe
LAMB WITH SPINACH CURRY Introduction About this Recipe This one takes a while to cook due to the cut of meat, but it is well worth it for that Saturday night curry. Alternatively, cook on a Sunday, whilst prepping your breakfasts and lunches for the week. By: The...
by Nichola Flood | Oct 11, 2021 | Recipe, Breakfast
Fluffy Vegan Pancakes By: The Queen of Health Ingredients 140g apple purée 125g oat flour (whizz up standard oats in a blender to create flour) 130ml almond milk 2 tsp lemon juice 1 tbsp maple syrup ½tsp baking powder ½tsp baking soda ¼ tsp salt 1 tsp vanilla extract...
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