by Nichola | Dec 8, 2022 | Blog, Uncategorized
Your health and well-being are incredibly important and with the new year approaching it can be a fantastic time to make some healthy lifestyle changes. While many of us set out to implement positive changes, most of us don’t stick to our resolutions due to them being...
by Nichola | Nov 14, 2022 | Blog, Uncategorized
No doubt you’ve heard the phrase ‘gut health’ and you understand that the key to a healthy body is good gut health. But why is gut health important and how can healthy smoothies help you to improve your overall gut health? What is gut health? There...
by Nichola Flood | Aug 22, 2022 | Blog, Funky5, Smoothie, Weight Loss
Smoothies are a fantastic way to get fruits and vegetables into our diets and can be a great addition to a wide range of diets. When executed correctly, smoothies can make a healthy and nutritious meal or snack full of vitamins and minerals the body needs to thrive. ...
by Nichola Flood | May 24, 2022 | Funky5, Blog, Smoothie
It can be incredibly difficult to find delicious foods that won’t trigger the symptoms associated with irritable bowel syndrome. It can be even harder to find safe foods that also provide the body with all the essential nutrients it needs. But don’t worry...
by Nichola Flood | May 4, 2022 | Blog, Digestive Health, Funky5, Smoothie
Smoothies are one of the best and most effective ways to get fruit, vegetables as well as soluble and insoluble fibre into the body. Because they often contain a good portion of fruit and vegetables, smoothies have been linked to improving gut health and aiding...
by Nichola | Apr 9, 2022 | Blog, Diabetes, Digestive Health, Heart Health, Hormone Help, Mindfulness, Sleep, Weight Loss
Should you supplement? Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now,...
by Nichola | Apr 9, 2022 | Blog, Smoothie
Consuming a morning smoothie can be a fantastic way to get all the essential macronutrients into your diet. They’re a great way to get plenty of nutrition into your body if you’re short on time and the great thing about them is that they can be consumed on...
by Nichola Flood | Apr 4, 2022 | Uncategorized
Hormones are chemical messengers created by the endocrine system that play a huge part in your mental, physical, and emotional health. When a hormonal balance is disrupted, it can significantly affect your appetite, weight, mood and energy levels. In this post, we...
by Nichola | Mar 20, 2022 | Blog, Hormone Help, Smoothie
When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...
by Nichola Flood | Feb 9, 2022 | Blog, Hormone Help
Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms – women experience changing menstrual cycles, hot flashes, sleep...
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