by Nichola Flood | Apr 1, 2021 | Recipe, Breakfast
Paleo Granola This Granola recipe serves 8 Introduction About this Recipe By: The Queen of Health Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g ground almonds ½ tsp ground cinnamon...
by Nichola | Mar 9, 2021 | Blog, Breakfast, Funky5, Recipe, Smoothie
Coconut and Berry Smoothie Bowl Smoothies are a great addition to your diet, providing you with part of your 9-a-day fruit and vegetable goal but also tasting delicious at the same time! Inroduction About this Recipe By: The Queen of Health You may be in Ireland or...
by Nichola | Mar 9, 2021 | Blog, Digestive Health, Weight Loss
Do you need a Nutritionist? Taking care of your health and wellbeing should be a priority, however many find it extremely difficult to control their diet or feel they don’t have time to implement a balanced lifestyle. If you live in or around Dublin and feel that you...
by Nichola | Mar 9, 2021 | Funky5, Blog, Smoothie
Strawberry and Banana Smoothie Bowl A smoothie bowl is literally a smoothie in a bowl, with thicker ingredients that make the smoothie taste and look like a proper meal and not just a drink. Inroduction About this Recipe By: The Queen of Health A strawberry and banana...
by Nichola | Feb 28, 2021 | Blog, Breakfast, Funky5, Recipe
Pineapple and Mango Smoothie Bowl Smoothie bowls are an ideal solution to helping you improve your diet, while also feeling fulfilled after a meal. Inroduction About this Recipe By: The Queen of Health An incredible tropical smoothie bowl, pineapple and mango are some...
by Nichola | Feb 18, 2021 | Blog, Funky5, Recipe, Smoothie
These 4 #funky5 Smoothies for Children are a super way to get more fruits and vegetables into your kid’s! They are fast to make and are great for breakfast, snacks or lunch. The best thing about them is they taste so great your children won’t even know you have...
by Nichola | Feb 17, 2021 | Digestive Health, Funky5, Smoothie, Uncategorized
Should you try Smoothies for Diverticulitis If you suffer from diverticulitis it can be extremely difficult to know what to eat to avoid flare-ups. Diverticulitis is diagnosed when growths in your intestine cause a range of uncomfortable or painful symptoms such as...
by Nichola | Feb 15, 2021 | Blog, Funky5, Smoothie
Breakfast smoothies can be healthy, nutritious and a great way to start your day. Although smoothies count towards your 5 a day, they can also be high in sugar and calories which is something we should try to avoid. There are a range of ways to create smoothies so...
by Nichola | Feb 11, 2021 | Digestive Health, Blog, Uncategorized
Diverticulitis is a form of diverticular disease that is common in people over the age of 60 in western countries such as Ireland and the UK. Like many diseases, diverticulitis can be caused by a lack of certain nutrients that our bodies need to stay healthy. Most...
by Nichola | Feb 8, 2021 | Blog, Heart Health, Smoothie, Weight Loss
Many people seek to lose weight throughout their life in order to remain fit and healthy. There is a huge range of diet and weight loss plans available to follow, however, the plans are usually a temporary solution and do not help with permanent weight loss. Weight...
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