by Nichola | May 4, 2024 | Blog
What makes a good salad? If you do it right, a good salad can be a fantastic addition to your diet. Eating a salad can support your health goals if you want to lose weight. Remember, one salad will not make you healthy, and one ice cream will not make you unhealthy....
by Nichola | Apr 25, 2024 | Blog, Hormone Help, Weight Loss
Menopause is a natural part of ageing and happens around the age of 50 (although it can occur earlier or later) when the ovaries’ estrogen levels deplete. Many women go through this change suffering the classic menopause symptoms, including hot flashes, night...
by Nichola | Apr 18, 2024 | Blog, Smoothie, Weight Loss
Smoothies can be a great tool for weight loss —but only when done right. Put the wrong ingredients in them, and they can be just as calorific as eating your favourite ice cream! When you add a nutrient-dense smoothie to your daily diet, it can help stop excess...
by Nichola Flood | Mar 25, 2024 | Smoothie, Blog
High-protein smoothies are a brilliant on-the-go breakfast: they’re easy to make, portable, and quick to get essential nutrients into your body. A high-protein smoothie first thing in the morning can help keep hunger at bay until lunchtime. Research has shown...
by Nichola | Mar 25, 2024 | Blog, Sleep
If you are a woman in your 40s or 50s, you may have experienced moments where you are unsure why you are in a room, forgotten the names of familiar people, or lost track of a sentence mid-way. This is known as menopause brain fog. These occurrences can be concerning,...
by Nichola | Feb 27, 2024 | Blog, Weight Loss
Something that comes up repeatedly in the Queen of Health VIP 1:1 Body Beautiful Weight Loss clinic is how hard it is to sustain weight loss! However, achieving and maintaining a healthy weight can be made simple with the right strategies. Our programme aims to help...
by Nichola | Feb 17, 2024 | Digestive Health, Funky5, Smoothie, Uncategorized
Should you try Smoothies for Diverticulitis If you suffer from diverticulitis it can be challenging to know what to eat to avoid flare-ups. Diverticulitis is diagnosed when growths in the intestine cause a range of uncomfortable or painful symptoms, such as abdominal...
by Nichola | Feb 11, 2024 | Digestive Health, Blog, Uncategorized
Diverticulitis is a form of diverticular disease common in people over 60 in Western countries such as Ireland and the UK. Like many diseases, diverticulitis can be caused by a lack of nutrients our bodies need to stay healthy. Most people with diverticular disease do...
by Nichola | Sep 11, 2023 | Weight Loss
For professional women in Ireland, it can be hard to carve out time to look after themselves. However, it is essential to remember that you are the only one who can mind yourself and your health best so being your own cheerleader is vital! If you are struggling to...
by Nichola | Jul 14, 2023 | Blog, Funky5, Weight Loss
Are you a busy professional woman struggling to find the time and energy to lose weight? We’ve got your back! We have the perfect solution to help you shed those pounds while juggling your hectic schedule. As a busy professional and mum, the Queen of Health, Nichola,...
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