by Nichola | Dec 20, 2024 | Blog
The Medical Medium’s Heavy Metal Detox Smoothie: A Must-Try for Anyone on a Health Journey! As the self-proclaimed Queen of Health, I am always on the lookout for the latest trends and detox methods that promise to boost our well-being and cleanse our bodies. So, when...
by Nichola | Dec 16, 2024 | Blog
In a world flooded with high-sugar protein bars disguised as health foods, it’s time to take control of what goes into your body. Say goodbye to overly processed snacks and hello to a homemade, nutrient-packed alternative: healthy protein muffins! With a few...
by Nichola | Nov 14, 2024 | Blog, Hormone Help, Weight Loss
Eating well can feel like a constant battle in today’s hectic world—especially if you’re a busy woman juggling work, family, and personal commitments. Amid all this, taking time to eat mindfully may seem like a luxury, but it’s a powerful tool for health,...
by Nichola | Sep 24, 2024 | Blog, Funky5
Kids are back to school, mornings are getting cooler and darker, and it’s harder to be motivated to make good, nutritious choices when you are time-poor – especially if you are a parent and/or a busy professional! We at The Queen of Health want you to be the...
by Nichola | Jun 27, 2024 | Blog, Hormone Help, Weight Loss
In the quest for effective weight loss solutions, many have turned to Ozempic, a medication that has shown promising results. Initially developed to manage type 2 diabetes, Ozempic has gained popularity for its weight loss benefits, particularly in America. But what...
by Nichola | May 26, 2024 | Blog, Funky5, Recipe, Smoothie
Fatigue is a common complaint among people of all ages and lifestyles. It can be caused by a range of factors, including stress, poor sleep, lack of exercise, and nutritional deficiencies. However, the good news is that you can drink smoothies to help fight fatigue...
by Nichola Flood | May 22, 2024 | Blog, Funky5
Studies have shown that eating the right foods is one of the best ways to reduce inflammation and improve overall health (see linked studies below). These anti-inflammation smoothie recipes can help you do just that! Eating anti-inflammatory foods can help protect...
by Nichola | May 4, 2024 | Blog
What makes a good salad? If you do it right, a good salad can be a fantastic addition to your diet. Eating a salad can support your health goals if you want to lose weight. Remember, one salad will not make you healthy, and one ice cream will not make you unhealthy....
by Nichola | Apr 25, 2024 | Blog, Hormone Help, Weight Loss
Menopause is a natural part of ageing and happens around the age of 50 (although it can occur earlier or later) when the ovaries’ estrogen levels deplete. Many women go through this change suffering the classic menopause symptoms, including hot flashes, night...
by Nichola | Apr 18, 2024 | Blog, Smoothie, Weight Loss
Smoothies can be a great tool for weight loss —but only when done right. Put the wrong ingredients in them, and they can be just as calorific as eating your favourite ice cream! When you add a nutrient-dense smoothie to your daily diet, it can help stop excess...
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