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Thai Turkey Burgers

Thai Turkey Burgers

Thai Turkey Burgers Turkey burgers infused with wonderful Thai spices  Introduction About this Recipe By: The Queen of Health One key benefit of turkey burgers is the high protein content of this nutritious food. For example, a 3-ounce portion of 93 percent lean...

Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl A smoothie bowl is literally a smoothie in a bowl, with thicker ingredients that make the smoothie taste and look like a proper meal and not just a drink. Inroduction About this Recipe By: The Queen of Health The perfect smoothie bowl for...
Avocado Smoothie Bowl

Avocado Smoothie Bowl

Avocado Smoothie Bowl Smoothie bowls are quick and easy to prepare and you can get the whole family involved! Inroduction About this Recipe By: The Queen of Health A green avocado smoothie bowl with kale that will make you feel good on the inside and look great on the...
Low Hormone Levels and Weight Gain

Low Hormone Levels and Weight Gain

Low hormone levels can cause a range of problems and are usually the reason for weight gain in women. Women have so many hormones controlling their minds and bodies; specifically estrogen and progesterone which are involved with a woman’s reproductive system,...
15 Minute Chicken Curry

15 Minute Chicken Curry

15 Minute Chicken Curry Inroduction About this Recipe By: The Queen of Health Ingredients 1 tbsp olive oil 2 x 200g chicken breasts, cut in to chunks 1 onion, diced 1 thumb sized piece of ginger, grated 4 cloves of garlic, crushed 1 tbsp ground cumin 1 tsp turmeric 1...
Apple & Tuna Salad

Apple & Tuna Salad

Apple and Tuna Salad                 Inroduction About this Recipe By: The Queen of Health Ingredients 75g tuna in brine, drained 1 apple, chopped 1 celery stick, sliced 1 little gem lettuce, torn into bite-sized pieces 1 tbsp...
Thai Red Chicken Noodle Bowl

Thai Red Chicken Noodle Bowl

Thai Red Chicken Noodle Bowl Serves  Inroduction About this Recipe By: The Queen of Health Ingredients 2 tbsp coconut oil 2 garlic cloves, chopped 1 tbsp fresh ginger, grated 3 tbsp Thai red curry paste 200g boneless chicken breast/thigh, sliced 400ml chicken stock 2...
Paleo Granola

Paleo Granola

Paleo Granola This Granola recipe serves 8 Introduction About this Recipe By: The Queen of Health Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g ground almonds ½ tsp ground cinnamon...