by admin | Sep 18, 2020 | Blog
‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day...
by admin | Sep 17, 2020 | Blog
Whether you’re an regular gym-goer, long-distance runner, cyclist, swimmer or a keen triathlete, I’ll bet you’ve often wondered if you’re eating the right things or whether there’s a magic ingredient or even a special pill that will help you get leaner, train harder,...
by admin | Sep 17, 2020 | Blog
Burn fat faster than ever! Watch your fat disappear! Ketogenic(‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though? This blog...
by admin | Aug 18, 2020 | Blog
A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going...
by admin | May 6, 2019 | Blog
Exercising for just 30 minutes a day could help you live an extra 10 years, according to a brand new study. American experts who carried out the research found that women who regularly worked out could slow down the rate at which their cells aged. What’s more,the...
by admin | May 6, 2019 | Blog
I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional, Health & weight loss coach– ‘how much should I be Eating?’ This is never a straightforward question but I’m going to give you some general...
by admin | May 6, 2019 | Blog
Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are some simple steps you can...
by admin | May 6, 2019 | Blog
Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier and less elastic, it’s less able to protect itself from...
by admin | May 6, 2019 | Blog
For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here. INGREDIENTS (Serves 4-6) 4 chicken breasts, thinly sliced 2 onions, finely chopped 2 cloves garlic, crushed 3cms fresh ginger, grated 4...
by admin | May 6, 2019 | Blog
Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating. My weight loss clients come to see me because they want to lose...
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