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What causes menopause brain fog, and how to clear it

What causes menopause brain fog, and how to clear it

If you are a woman in your 40s or 50s, you may have experienced moments where you are unsure why you are in a room, forgotten the names of familiar people, or lost track of a sentence mid-way. This is known as menopause brain fog. These occurrences can be concerning,...
5 Easy Tips to Help Busy Women Lose Weight

5 Easy Tips to Help Busy Women Lose Weight

Are you a busy professional woman struggling to find the time and energy to lose weight? We’ve got your back! We have the perfect solution to help you shed those pounds while juggling your hectic schedule. As a busy professional and mum, the Queen of Health, Nichola,...
Top 5 Smoothies to Help Fight Fatigue

Top 5 Smoothies to Help Fight Fatigue

Fatigue is a common complaint among people of all ages and lifestyles. It can be caused by a range of factors, including stress, poor sleep, lack of exercise, and nutritional deficiencies. However, the good news is that you can drink smoothies to help fight fatigue...
Reasons to buy an Air fryer

Reasons to buy an Air fryer

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out and get one. As a piece of kit, they are so versatile – not just for people who want to make...
What’s-in-the-Fridge Frittata

What’s-in-the-Fridge Frittata

This is my favourite type of meal- you can literally add any vegetables left over in the fridge to pack out a meal suitable for lunch or dinner. Below are suggested ingredients and quantities but feel free to play around with them. Serves 2-3 1 tbsp coconut/ olive oil...