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Do Smoothies Spike Blood Sugar?

Do Smoothies Spike Blood Sugar?

Consuming a morning smoothie can be a fantastic way to get all the essential macronutrients into your diet. They’re a great way to get plenty of nutrition into your body if you’re short on time and the great thing about them is that they can be consumed on...
Natural Ways to Balance Hormones

Natural Ways to Balance Hormones

Hormones are chemical messengers created by the endocrine system that play a huge part in your mental, physical, and emotional health. When a hormonal balance is disrupted, it can significantly affect your appetite, weight, mood and energy levels. In this post, we...
Smoothies to Help Balance Hormones

Smoothies to Help Balance Hormones

When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...
What is Perimenopause

What is Perimenopause

Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms – women experience changing menstrual cycles, hot flashes, sleep...
Benefits of Spinach Smoothie’s

Benefits of Spinach Smoothie’s

Quick and simple to make, and an easy way to get more fruit and veggies into your diet, it’s easy to see the appeal of the humble spinach smoothie. Although there are plenty of benefits to starting your day with a spinach smoothie, they can often be high in...
Food Intolerance

Food Intolerance

Food intolerances can lead to a variety of digestive symptoms, such as bloating, excess gas, and nausea. They are different to allergies because they don’t trigger an immune response. Identifying a food intolerance can be difficult, in this article we’re...
Benefits of Online Weight Loss Coaching

Benefits of Online Weight Loss Coaching

Adopting a healthy, sustainable lifestyle can be a difficult task without enough support and motivation. Many people would like to lose weight, but there can be many hurdles when it comes to taking action. However, with the proper guidance, it is possible to adopt...