by Nichola | Jun 3, 2021 | Dinner, Lunch, Recipe
Thai Turkey Burgers Turkey burgers infused with wonderful Thai spices Introduction About this Recipe By: The Queen of Health One key benefit of turkey burgers is the high protein content of this nutritious food. For example, a 3-ounce portion of 93 percent lean...
by Nichola | May 31, 2021 | Smoothie, Blog, Funky5
Frozen fruit smoothies make a delicious snack or meal and can be packed with healthy vitamins to keep our bodies energised on the go. Because there are so many different types of smoothie recipes, everyone is able to find a delicious recipe to suit them, whether they...
by Nichola Flood | May 24, 2021 | Breakfast, Funky5, Recipe, Smoothie Bowl
Chocolate and Banana with Peanut Butter Smoothie Bowl Smoothies will give you much-needed energy for your busy days, and help you to feel good on the inside and out. Inroduction About this Recipe By: The Queen of HealthA smoothie bowl doesn’t have to only contain...
by Nichola Flood | May 22, 2021 | Smoothie Bowl
Mixed Berry Smoothie Bowl A smoothie bowl is literally a smoothie in a bowl, with thicker ingredients that make the smoothie taste and look like a proper meal and not just a drink. Inroduction About this Recipe By: The Queen of Health The perfect smoothie bowl for...
by Nichola Flood | May 22, 2021 | Blog, Breakfast, Funky5, Recipe, Smoothie Bowl
Avocado Smoothie Bowl Smoothie bowls are quick and easy to prepare and you can get the whole family involved! Inroduction About this Recipe By: The Queen of Health A green avocado smoothie bowl with kale that will make you feel good on the inside and look great on the...
by Nichola | Apr 19, 2021 | Hormone Help, Blog
Low hormone levels can cause a range of problems and are usually the reason for weight gain in women. Women have so many hormones controlling their minds and bodies; specifically estrogen and progesterone which are involved with a woman’s reproductive system,...
by Nichola Flood | Apr 1, 2021 | Dinner, Recipe, Uncategorized
15 Minute Chicken Curry Inroduction About this Recipe By: The Queen of Health Ingredients 1 tbsp olive oil 2 x 200g chicken breasts, cut in to chunks 1 onion, diced 1 thumb sized piece of ginger, grated 4 cloves of garlic, crushed 1 tbsp ground cumin 1 tsp turmeric 1...
by Nichola Flood | Apr 1, 2021 | Lunch, Recipe, Uncategorized
Apple and Tuna Salad Inroduction About this Recipe By: The Queen of Health Ingredients 75g tuna in brine, drained 1 apple, chopped 1 celery stick, sliced 1 little gem lettuce, torn into bite-sized pieces 1 tbsp...
by Nichola Flood | Apr 1, 2021 | Recipe, Lunch
Thai Red Chicken Noodle Bowl Serves Inroduction About this Recipe By: The Queen of Health Ingredients 2 tbsp coconut oil 2 garlic cloves, chopped 1 tbsp fresh ginger, grated 3 tbsp Thai red curry paste 200g boneless chicken breast/thigh, sliced 400ml chicken stock 2...
by Nichola Flood | Apr 1, 2021 | Recipe, Breakfast
Paleo Granola This Granola recipe serves 8 Introduction About this Recipe By: The Queen of Health Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g ground almonds ½ tsp ground cinnamon...
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