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5 Easy Tips to Help Busy Women Lose Weight

5 Easy Tips to Help Busy Women Lose Weight

Are you a busy professional woman struggling to find the time and energy to lose weight? We’ve got your back! We have the perfect solution to help you shed those pounds while juggling your hectic schedule. As a busy professional and mum, the Queen of Health, Nichola,...
Top 5 Smoothies to Help Fight Fatigue

Top 5 Smoothies to Help Fight Fatigue

Fatigue is a common complaint among people of all ages and lifestyles. It can be caused by a range of factors, including stress, poor sleep, lack of exercise, and nutritional deficiencies. However, the good news is that you can drink smoothies to help fight fatigue...
Reasons to buy an Air fryer

Reasons to buy an Air fryer

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out and get one. As a piece of kit, they are so versatile – not just for people who want to make...
What’s-in-the-Fridge Frittata

What’s-in-the-Fridge Frittata

This is my favourite type of meal- you can literally add any vegetables left over in the fridge to pack out a meal suitable for lunch or dinner. Below are suggested ingredients and quantities but feel free to play around with them. Serves 2-3 1 tbsp coconut/ olive oil...
What causes menopause brain fog?

What causes menopause brain fog?

If you are a woman in your 40s or 50s, you may have experienced moments where you are unsure why you are in a room, forgotten the names of familiar people, or lost track of a sentence mid-way. These occurrences can be concerning, leading some women to worry about...
Do Smoothies Help with Bloating?

Do Smoothies Help with Bloating?

Belly bloat can be a frustrating and uncomfortable experience. It can cause discomfort, fatigue, and even pain, and it can disrupt your daily routine. Although bloating is a common issue, it is not something to be taken lightly. There are many potential causes of...
Menopause weight gain

Menopause weight gain

The menopause is a natural part of ageing and happens around the age of 50 (although it can occur earlier or later) when the ovaries’ estrogen levels deplete. Many women go through this change suffering the classic menopause symptoms including hot flushes, night...