by Nichola Flood | Dec 2, 2021 | Uncategorized
Adopting a healthy, sustainable lifestyle can be a difficult task without enough support and motivation. Many people would like to lose weight, but there can be many hurdles when it comes to taking action. However, with the proper guidance, it is possible to adopt...
by Nichola Flood | Nov 22, 2021 | Recipe, Breakfast, Lunch
Quick & Easy Omelette with Fresh Mushrooms and Cream Cheese Inroduction About this Recipe By: The Queen of Health Serves 1 Ingredients 2 eggs 1 tbsp cream cheese portion of mushroom Lightly fry the mushrooms in a small saucepan using a little milk and then add 1...
by Nichola Flood | Oct 13, 2021 | Dinner, Recipe, Uncategorized
Griddled Chicken with Greek Salad Serves 4 Ingredients 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½tbsp olive oil 300g vine tomatoes, roughly chopped handful pitted black Kalamata olives 1 red...
by Nichola Flood | Oct 11, 2021 | Dinner, Recipe
LAMB WITH SPINACH CURRY Introduction About this Recipe This one takes a while to cook due to the cut of meat, but it is well worth it for that Saturday night curry. Alternatively, cook on a Sunday, whilst prepping your breakfasts and lunches for the week. By: The...
by Nichola Flood | Oct 11, 2021 | Recipe, Breakfast
Fluffy Vegan Pancakes By: The Queen of Health Ingredients 140g apple purée 125g oat flour (whizz up standard oats in a blender to create flour) 130ml almond milk 2 tsp lemon juice 1 tbsp maple syrup ½tsp baking powder ½tsp baking soda ¼ tsp salt 1 tsp vanilla extract...
by Nichola Flood | Sep 28, 2021 | Recipe, Dinner
Red Lentil & Tomato Soup By: The Queen of Health Ingredients Serves 3-4 1 tbsp coconut or olive oil 1 large red onion 2 garlic cloves 2 tsp ground cumin 700g cherry tomatoes 200g red lentils 2 vegetable stock cubes Small bunch of fresh parsley or coriander...
by Nichola | Sep 1, 2021 | Blog, Breakfast, Smoothie, Weight Loss
If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy – the answer is that it completely depends on what you’re...
by Nichola Flood | Aug 5, 2021 | Blog, Funky5, Smoothie
Smoothies can be a great way to fight off those bugs that affect many of us during flu season. In order to stay healthy, the whole family should adopt a lifestyle that provides them with the proper nutrients for fighting off viruses. Many of these immune-supporting...
by Nichola Flood | Aug 5, 2021 | Blog, Breakfast, Funky5, Immune Support, Recipe, Smoothie
Chocolate & Mint Smoothie Smoothies are a quick, nutritious, and delicious way to get energy while you’re on the go. They provide much-needed fuel for your busy days, and help you feel good on the inside and out. By: The Queen of Health Ingredients 1/2...
by Nichola Flood | Aug 3, 2021 | Blog, Breakfast, Funky5, Immune Support, Recipe, Smoothie
Choco Wake Up Smoothie Smoothies are a fun and tasty way to get your energy for the day and give you that natural high! By: The Queen of Health Ingredients 1 cup spinach 1/2 banana ¼ cup rolled oats 2 Tablespoons cacao powder ¼ medium cucumber 1 Tablespoon chia seed 1...
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