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Benefits of Online Weight Loss Coaching

Benefits of Online Weight Loss Coaching

Adopting a healthy, sustainable lifestyle can be a difficult task without enough support and motivation. Many people would like to lose weight, but there can be many hurdles when it comes to taking action. However, with the proper guidance, it is possible to adopt...

Griddled Chicken with Greek Salad

Griddled Chicken with Greek Salad Serves 4 Ingredients 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½tbsp olive oil 300g vine tomatoes, roughly chopped handful pitted black Kalamata olives 1 red...
Lamb with Spinach Curry

Lamb with Spinach Curry

LAMB WITH SPINACH CURRY Introduction About this Recipe This one takes a while to cook due to the cut of meat, but it is well worth it for that Saturday night curry. Alternatively, cook on a Sunday, whilst prepping your breakfasts and lunches for the week. By: The...
Fluffy Vegan Pancakes

Fluffy Vegan Pancakes

Fluffy Vegan Pancakes By: The Queen of Health Ingredients 140g apple purée 125g oat flour (whizz up standard oats in a blender to create flour) 130ml almond milk 2 tsp lemon juice 1 tbsp maple syrup ½tsp baking powder ½tsp baking soda ¼ tsp salt 1 tsp vanilla extract...
Red Lentil & Tomato Soup

Red Lentil & Tomato Soup

Red Lentil & Tomato Soup By: The Queen of Health Ingredients Serves 3-4 1 tbsp coconut or olive oil 1 large red onion 2 garlic cloves 2 tsp ground cumin 700g cherry tomatoes 200g red lentils 2 vegetable stock cubes Small bunch of fresh parsley or coriander...
Making a Smoothie with Oats

Making a Smoothie with Oats

If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy – the answer is that it completely depends on what you’re...
Healthy Smoothies to Support Immunity

Healthy Smoothies to Support Immunity

Smoothies can be a great way to fight off those bugs that affect many of us during flu season. In order to stay healthy, the whole family should adopt a lifestyle that provides them with the proper nutrients for fighting off viruses. Many of these immune-supporting...