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Low Hormone Levels and Weight Gain

Low Hormone Levels and Weight Gain

Low hormone levels can cause a range of problems and are usually the reason for weight gain in women. Women have so many hormones controlling their minds and bodies; specifically estrogen and progesterone which are involved with a woman’s reproductive system,...
15 Minute Chicken Curry

15 Minute Chicken Curry

15 Minute Chicken Curry Inroduction About this Recipe By: The Queen of Health Ingredients 1 tbsp olive oil 2 x 200g chicken breasts, cut in to chunks 1 onion, diced 1 thumb sized piece of ginger, grated 4 cloves of garlic, crushed 1 tbsp ground cumin 1 tsp turmeric 1...
Apple & Tuna Salad

Apple & Tuna Salad

Apple and Tuna Salad                 Inroduction About this Recipe By: The Queen of Health Ingredients 75g tuna in brine, drained 1 apple, chopped 1 celery stick, sliced 1 little gem lettuce, torn into bite-sized pieces 1 tbsp...
Thai Red Chicken Noodle Bowl

Thai Red Chicken Noodle Bowl

Thai Red Chicken Noodle Bowl Serves  Inroduction About this Recipe By: The Queen of Health Ingredients 2 tbsp coconut oil 2 garlic cloves, chopped 1 tbsp fresh ginger, grated 3 tbsp Thai red curry paste 200g boneless chicken breast/thigh, sliced 400ml chicken stock 2...
Paleo Granola

Paleo Granola

Paleo Granola This Granola recipe serves 8 Introduction About this Recipe By: The Queen of Health Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g ground almonds ½ tsp ground cinnamon...
Coconut and Berry Smoothie Bowl

Coconut and Berry Smoothie Bowl

Coconut and Berry Smoothie Bowl Smoothies are a great addition to your diet, providing you with part of your 9-a-day fruit and vegetable goal but also tasting delicious at the same time! Inroduction About this Recipe By: The Queen of Health You may be in Ireland or...
Strawberry and Banana Smoothie Bowl

Strawberry and Banana Smoothie Bowl

Strawberry and Banana Smoothie Bowl A smoothie bowl is literally a smoothie in a bowl, with thicker ingredients that make the smoothie taste and look like a proper meal and not just a drink. Inroduction About this Recipe By: The Queen of Health A strawberry and banana...
Pineapple and Mango Smoothie Bowl

Pineapple and Mango Smoothie Bowl

Pineapple and Mango Smoothie Bowl Smoothie bowls are an ideal solution to helping you improve your diet, while also feeling fulfilled after a meal. Inroduction About this Recipe By: The Queen of Health An incredible tropical smoothie bowl, pineapple and mango are some...
#Funky5 Smoothies for Children

#Funky5 Smoothies for Children

These 4 #funky5 Smoothies for Children are a super way to get more fruits and vegetables into your kid’s! They are fast to make and are great for breakfast, snacks or lunch. The best thing about them is they taste so great your children won’t even know you have...