1:1 Midlife Nutrition & Weight Loss Coaching
Personalised support for your body, your health and your life after 40
12 Week Programme
Does this sound familiar?
Your body has changed and the things that worked for you in your 20s and 30s don’t seem to work anymore.
You may be struggling with weight changes, cravings, low energy or feeling less confident in your body — despite trying to eat well and look after yourself.
You don’t want another restrictive diet. You want to understand what your body actually needs now.
You want to feel like yourself again
You may be navigating perimenopause or menopause alongside work, family, poor sleep and a busy life.
You want more energy, better nutrition, greater strength and a way of eating that supports a healthy weight without taking over your life.
Most importantly, you want personalised guidance rather than another generic plan.
Ready to Make a Change?
Your health after 40 deserves a personalised approach.
My 12-week 1:1 coaching programme is designed around you — your nutrition, your lifestyle, your goals and the challenges you’re facing right now.
Together, we’ll create a realistic approach that supports your weight, energy, strength and long-term health — without restrictive dieting or an all-or-nothing mindset.
IS 1:1 COACHING RIGHT FOR YOU?
You’re a woman 40+ and your body feels different than it used to
You want to lose body fat in a healthy, sustainable way
You’re navigating perimenopause or menopause and aren’t sure what to eat
Your energy, cravings or sleep are making healthy choices more difficult
You want to protect your muscle and feel stronger as you age
You’ve tried diets before but don’t want to go back to restriction
You want nutrition advice personalised to you — not another generic plan
You need accountability and ongoing support to help you stay consistent
You want to understand your nutrition so you can maintain your results long term
Are you ready to make yourself a priority?
Over 12 weeks, we’ll work together 1:1 on your nutrition, habits and lifestyle to create changes that support your weight, energy, strength and long-term health.
MAKE YOURSELF NUMBER ONE
Nichola has a wealth of knowledge and you know from Day 1 you are in a safe pair of hands. She combines her experience to provide advice on food & nutrition, possible deficiencies in your overall diet, exercise, mental well-being and overall coaching. Also her recipes and online community support are great. You can chat about anything with her, and she will always offer excellent, professional advice and sustainable solutions. Making regular small changes and keeping the check ins going have really improved my overall health, weight and general well-being. I highly recommend her.
WHY WORK WITH NICHOLA?
As a Nutritional Therapist, I take the time to understand the bigger picture — your nutrition, lifestyle, health goals and the challenges you may be experiencing through midlife.
My approach is personalised to you. Together, we’ll look at areas such as nutrition, protein intake, blood sugar balance, sleep, stress, movement and everyday habits to identify where practical changes could make the biggest difference.
During our 12 weeks together, I’ll help you understand what your body needs now, rather than simply giving you another diet to follow. We’ll create realistic strategies to support your weight, energy, strength and long-term health.
Most importantly, you’ll have 1:1 guidance, accountability and ongoing support, with your plan adjusted as we progress.
Nichola
Nutritional Therapist & Founder of The Queen of Health
Nichola is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique dietitian/ nutritionist. She firmly believes in eating right, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life
HOW IT WORKS
What is Included?
Welcome Pack and Personalised Weight Loss Plan
Once I fully understand your goals and why they’re important to you, you’ll receive a 12 week nutrition and fitness protocol that will be reviewed and updated after each session to support you.
Weekly Review & Support
Every single week you get an opportunity to have a Review And Refocus Call with Nichola. This call will give you scope to check what’s going well with your health and fitness goals over the last 7 days… and what areas could be improved.
VIP Members only APP
As a VIP Member you will have access to my online APP that will enhance your experience and allow you to have private access to your plan and to your bonus materials.
The VIP member App is a critical element of success because it’s the heart of the Body Beautiful Programme. It’s not only the place where you’d come to ask questions, and access e-books, recipes, plans, videos, infographics and instant support…but a place where the magic of weight loss happens.
Tailored Nutrition
A one size fits all approach to nutrition does not work. Getting to know my clients and work with them to see what will work best in their current life is key for me.
Weekly Check In
Every single week you will have an in person check in with Nichola “The Queen Of Health” (in her clinic or via Zoom – you decide).
This check in will allow us to review your food diary and training plan and we can see what’s going well with your health and fitness goals and what areas could be improved.
During the 12-week programme, there will probably be things that crop up in your life that could derail your progress, this can be the point at which things have traditionally gone off the rails.
Please note that there is no right time to start and when you have access to a coach you are not on your own and you are accountable for the first time.
Your daily food log is automatically submitted daily to Nichola which allows you to get guidance and feedback straight away. You’ve got a qualified nutritionist at your hands!
This means that you’re never left feeling like you’re having to figure things out by yourself, or go look for a solution, which makes Body Beautiful different to other Weight Loss Programmes.
BE THE QUEEN OF YOUR HEALTH
THESE ARE SOME OF THE RESULTS YOU CAN EXPECT
Lost a few pounds
Wearing the clothes you want
Feeling and looking better
Have more energy
Mood boosted
Able to feel calm
Look and feel good standing in front of company
To feel ‘on it’ – confident to be in front of others
Better sleep
Invested in the lifestyle change to support their journey
Prioritising yourself and your down time
Increased your knowledge on nutrition
Having failed miserably over the years with various organisations I paid a visit to Nichola Flood, Queen of Health, and have not looked back. She certainly put me on the right track and I am doing so well with her. She is a truly lovely lady who knows her stuff!! She is always there for you if you have a question. I am more than happy with her service and would highly recommend her. Every time I leave her after a consultation I feel relaxed and, most importantly, motivated. Thank you Nichola for everything.
I’ve been working consistently with Nichola now for about 6 weeks and I am absolutely loving ALL of her recipes, especially the funky5 smoothies-They’re divine. I feel so much healthier and have lost over 8 lbs. I am never ever hungry. Nichola is always on hand to answer all my questions and is extremely helpful and encouraging. This is not a diet or a quick fix. This is, well for me, anyway, about changing my approach to food and what I am putting into my body. My sugary cravings are practically gone. If you’re looking for a change, bored of your usual eating habits, feel like you’re in a slump, or find your energy levels slump during the day and your mood is all over the place…then get on Nicholas’s plan and get her fab book. You will NOT be disappointed.
BONUS TIME
For every woman prepared to back herself today and commit to life changing 1-1 VIP health support for the next 12 weeks, I’ll include.
An e-Book bundle
Nutrition starter guide
Meal Ideas for every dietary preference and that the whole family can enjoy together. No more cooking different meals for you and the rest of the family
Recipes with calories and macronutrients already counted and trackable. Just pick something you like the look of and add it to your tracker – Simple
Meal planners to make shopping and cooking feel organised, easy – and most importantly – enjoyable.
These exclusive manuals are only available for the incredible women changing their lives on the VIP coaching package
These exclusive manuals are only available for the incredible women changing their lives on the VIP coaching package.
That’s over €350 worth of extras included for free!
Nichola is amazing at what she does. She understands modern living and the toll that it is taking on our food consumption and bodies. I have now reset what I eat day to day in a manageable way that the whole family is benefiting from.
Remember that when you are not fully energised and not the woman you want to be, you may miss out on more business and life opportunities.
Put yourself first for once and let’s do this together!