BODY BEAUTIFUL
VIP 1-1 Weight Loss
12 Week Programme
You’re a busy woman juggling life and family who you prioritise over yourself. You put yourself at the bottom of the list and have some weight to lose despite exercising and looking after yourself.
Your body is just not working the way it used to, you have tried fad diets, calorie counting and restriction feeding but not gotten the results that you want or they haven’t been sustainable!
You’re sick of feeling tired and your energy levels are depleted because of poor sleep.
You’re in a constant state of stress and struggle to switch off from work and have a feeling of burn out.
You haven’t got the time or given the time to dedicate to having food prepped or choosing the best choices for your nutrition and then grabbing food on the go when at work.
A voice in your head says “you’re not going to do it” and you lack the confidence to start. Work feels controlled and you give it 100% but your health and nutrition are not the top priority!
Are you ready to change in 12 weeks?
That’s why the Body Beautiful VIP one to one 12 week coaching package does it for you. Its all about personalisation, and life changing results that allow you to lead the life you want with no more restrictions and yo yo dieting.
WHY SIGN UP FOR VIP?
You are busy
You want to lose 7lb+
Your schedule is all about meetings and eating out
You want to be energised and live your best life
You want sustainable weight loss
You have a history of diet clubs, fad dieting and restrictive yo yo dieting habits
Things on the weight loss front are slower now and old dieting ways are not working like they used too
You need accountability as its easier to let other responsibilities get in the way of their good intentions
You dont have the time to take on planning and prepping yourself
Are you ready to focus your nutrition, mindset, habits for the next 12 weeks on a 1-1 level with Nichola and kick start the change you have been wanting?
MAKE YOURSELF NUMBER ONE
Nichola has a wealth of knowledge and you know from Day 1 you are in a safe pair of hands. She combines her experience to provide advice on food & nutrition, possible deficiencies in your overall diet, exercise, mental well-being and overall coaching. Also her recipes and online community support are great. You can chat about anything with her, and she will always offer excellent, professional advice and sustainable solutions. Making regular small changes and keeping the check ins going have really improved my overall health, weight and general well-being. I highly recommend her.
WHY WORK WITH NICHOLA?
As a nutritional therapist I start with an in depth pre-consultation to look at the bigger picture and see what is out of balance in your body that might stop successful weight loss.
I’m here to educate you and help you make smarter choices to lose weight. My personalised approach to weight loss is based on nutrition, stress, sleep, and physical activity. When you work with me, I’ll help you lose weight, shed fat, and tone without following a restrictive diet.
At our first meeting as your coach, we get crystal clear on your main goal and the steps we need to take to get you there. We will look at what has held you back in the past and work on changing your mindset to xxx
Nichola is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique dietitian/ nutritionist. She firmly believes in eating right, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life
HOW IT WORKS
What is Included?
Welcome Pack and Personalised Weight Loss Plan
Once I fully understand your goals and why they’re important to you, you’ll receive a 4 week nutrition and fitness protocol that will be reviewed and updated after each session to support you.
Weekly Review & Support
Every single week you get an opportunity to have a Review And Refocus Call with Nichola. This call will give you scope to check what’s going well with your health and fitness goals over the last 7 days… and what areas could be improved.
VIP Members only APP
As a VIP Member you will have access to my online APP that will enhance your experience and allow you to have private access to your plan and to your bonus materials.
The VIP member App is a critical element of success because it’s the heart of the Body Beautiful Programme. It’s not only the place where you’d come to ask questions, and access e-books, recipes, plans, videos, infographics and instant support…but a place where the magic of weight loss happens.
Tailored Nutrition
A one size fits all approach to nutrition does not work. Getting to know my clients and work with them to see what will work best in their current life is key for me.
Weekly Check In
Every single week you will have an in person check in with Nichola “The Queen Of Health” (in her clinic or via Zoom – you decide).
This check in will allow us to review your food diary and training plan and we can see what’s going well with your health and fitness goals and what areas could be improved.
During the 12-week programme, there will probably be things that crop up in your life that could derail your progress, this can be the point at which things have traditionally gone off the rails.
Please note that there is no right time to start and when you have access to a coach you are not on your own and you are accountable for the first time.
Your daily food log is automatically submitted daily to Nichola which allows you to get guidance and feedback straight away. You’ve got a qualified nutritionist at your hands!
This means that you’re never left feeling like you’re having to figure things out by yourself, or go look for a solution, which makes Body Beautiful different to other Weight Loss Programmes.
BE THE QUEEN OF YOUR HEALTH
THESE ARE SOME OF THE RESULTS YOU CAN EXPECT
Lost a few pounds
Wearing the clothes you want
Feeling and looking better
Have more energy
Mood boosted
Able to feel calm
Look and feel good standing in front of the company
To feel ‘on it’ – confident to be in front of others
Better sleep
Invested in the lifestyle change to support their journey
Prioritising yourself and your down time
Increased your knowledge on nutrition
Having failed miserably over the years with various organisations I paid a visit to Nichola Flood, Queen of Health, and have not looked back. She certainly put me on the right track and I am doing so well with her. She is a truly lovely lady who knows her stuff!! She is always there for you if you have a question. I am more than happy with her service and would highly recommend her. Every time I leave her after a consultation I feel relaxed and, most importantly, motivated. Thank you Nichola for everything.
I’ve been working consistently with Nichola now for about 6 weeks and I am absolutely loving ALL of her recipes, especially the funky5 smoothies-They’re divine. I feel so much healthier and have lost over 8 lbs. I am never ever hungry. Nichola is always on hand to answer all my questions and is extremely helpful and encouraging. This is not a diet or a quick fix. This is, well for me, anyway, about changing my approach to food and what I am putting into my body. My sugary cravings are practically gone. If you’re looking for a change, bored of your usual eating habits, feel like you’re in a slump, or find your energy levels slump during the day and your mood is all over the place…then get on Nicholas’s plan and get her fab book. You will NOT be disappointed.
BONUS TIME
For every woman prepared to back herself today and commit to life changing 1-1 VIP health support for the next 12 weeks, I’ll include.
An e-Book bundle
Nutrition starter guide
Meal Ideas for every dietary preference and that the whole family can enjoy together. No more cooking different meals for you and the rest of the family
Recipes with calories and macronutrients already counted and trackable. Just pick something you like the look of and add it to your tracker – Simple
Meal planners to make shopping and cooking feel organised, easy – and most importantly – enjoyable.
These exclusive manuals are only available for the incredible women changing their lives on the VIP coaching package
These exclusive manuals are only available for the incredible women changing their lives on the VIP coaching package.
That’s over €350 worth of extras included for free!
Nichola is amazing at what she does. She understands modern living and the toll that it is taking on our food consumption and bodies. I have now reset what I eat day to day in a manageable way that the whole family is benefiting from.
Remember that when you are not fully energised and not the woman you want to be, you may miss out on more business and life opportunities.
Put yourself first for once and let’s do this together!