Midlife Nutrition & Weight Loss Coaching
Feel Stronger, Healthier & More Confident After 40
Personalised nutrition and weight loss support for women 40+ navigating perimenopause, menopause, low energy and body changes.
Does this sound like you?
- You’re eating reasonably well, but your weight and body shape seem to be changing.
- What worked for you in your 20s and 30s doesn’t seem to work anymore.
- You may be dealing with low energy, cravings, disrupted sleep or the hormonal changes of perimenopause and menopause — and you’re not sure what you should actually be eating.
- You want to lose body fat and feel confident again, but you don’t want another restrictive diet that you can’t sustain.
Midlife nutrition needs a different approach.
I’ll help you understand what your body needs now and create a practical way of eating that supports your weight, energy, strength and long-term health — while still allowing you to enjoy your life. No fad diets. No perfection. Just evidence-led nutrition and realistic habits designed to work with your life.
Ready to Feel Like the Queen of Your Health Again?
Midlife isn’t about eating less and trying harder.
It’s about understanding what your body needs now — the right nutrition, realistic habits and the support to put it all into practice.
You don’t have to figure it out alone.
WHAT’S INCLUDED?
Personalised Nutrition Starting Plan
Guidance on calories, protein and nutrition targets based on your individual goals.
4 Weeks of Online Coaching & Accountability
Weekly online check-ins to help you stay focused, identify challenges and keep moving forward.
Midlife Nutrition Education
Practical guidance on protein, blood sugar balance, meal structure, cravings, energy and healthy weight management after 40
Meal & Recipe Inspiration
Simple breakfast, lunch, dinner and snack ideas to make healthy eating easier.
Food & Lifestyle Tracking
Use my secure coaching app to track your food, habits and progress throughout the programme.
Weekly Motivation & Support
Tips, recipes and practical strategies to help you build habits you can continue after the four weeks.
Secure Mobile Coaching App
Access all your programme materials, resources and support securely from your phone, anytime and anywhere.
If you feel you need deeper 1:1 nutritional therapy, regular consultations or more individual support, I also offer personalised coaching programmes. We can discuss the best option for you during your free 20-minute call.
MAKE YOURSELF NUMBER ONE
I would highly recommend Nichola.
All aspects of my health improved and I have maintained the healthier choices that Nichola recommended for me personally.
I highly recommend Nichola she had a very positive impact on my overall health.
WHY WORK WITH NICHOLA?
Midlife nutrition isn’t about eating less — it’s about understanding what your body needs now.
As a Nutritional Therapist, I help women 40+ take a practical, evidence-led approach to nutrition, weight management and healthy ageing.
My approach looks at the bigger picture — your nutrition, protein intake, blood sugar balance, sleep, stress, movement and lifestyle — rather than simply focusing on the number on the scales.
I’ll help you understand what to eat, why it matters and how to make it work in real life, so you can build habits that support your weight, energy, strength and long-term health.
And because I understand first-hand that our bodies and priorities change through midlife, my approach is realistic. No extreme diets, no all-or-nothing thinking and no expectation of perfection.
My goal is to give you the knowledge, tools and support to feel stronger, healthier and more confident after 40.
Nichola
Nutritional Therapist & Founder of The Queen of Health
What Clients Say
“I cannot recommend Nichola enough!”
From my early engagements with Nichola I found her to be professional, efficient informative and exceptionally generous with her time and resources. The feedback that I have received from staff having met with Nichola has been excellent and very positive all round. Nichola has excellent interpersonal skills and a wealth of knowledge and experience which she shared with each of us to fulfil our individual wellness needs. Aside from the consultation she has allowed us to access her app and has responded to any queries we had as a follow up. From an individual or employer perspective I cannot recommend Nichola enough!
WORK WITH NICHOLA
Practical, personalised support to help you feel stronger, healthier and more confident after 40.
Personalised Guidance
Your nutrition plan is tailored to your goals, lifestyle, food preferences and current needs. We’ll focus on realistic changes that support healthy weight management, energy and long-term health.
Accountability and Motivation
Regular check-ins give you the support and accountability to stay consistent, work through challenges and recognise your progress along the way.
Education and Knowledge
I want you to understand why you’re making changes — from protein and blood sugar balance to meal structure, healthy fats, fibre and nutrition through midlife. The goal is to give you knowledge you can use long after the programme ends.
Lifestyle & Mindset Support
Nutrition is only one part of the picture. We’ll also consider sleep, stress, movement, habits and mindset to help you create changes that work in real life.
Sustainable Results
This isn’t about a quick fix or being perfect for four weeks. I’ll help you build realistic nutrition and lifestyle habits that you can continue long after the programme ends — so you feel confident making choices that support your health, weight and wellbeing.
WHAT YOU’LL LEARN IN THE 4 WEEKS
INCREASING YOUR KNOWLEDGE FOR A BETTER FUTURE
What is Blood Sugar Balancing & Why it Matters
Protein for Midlife, Muscle & Healthy Weight
Building a Balanced Plate
Understanding Food Labels
Cravings, Snacking & Managing Sugar
Hydration, Fibre & Gut Health
Nutrition for Energy & Healthy Ageing
Mindset, Habits & Non-Scale Progress
After years of struggling with my weight I finally found Nichola who helped me lose over a stone within 6 weeks. My energy, sleep and overall well being have improved massively from following her programme and I have made permanent changes to my lifestyle. Really recommend!
Her meal plans , endless coaching and the Funky Five Smoothies are invaluable to both the mind and body. If you fall off track she’s always there to encourage you back up either by email, text, Facebook or Instagram . Having worked with her on my journey (and everyone’s is different) I can honestly say I feel healthy, de-stressed, a few pounds down, confident in making the right food choices and motivated to exercise.
All I can say is Go For It!
CHOOSE THE SUPPORT THAT’S RIGHT FOR YOU
4 Week Online Coaching
- Ideal if you’re ready to make changes and want structure, education and accountability with the flexibility to work online.
- Personalised nutrition starting plan
- Calorie, protein and nutrition targets
- 4 weekly app check-ins
- Midlife nutrition education
- Recipes and meal inspiration
- Food & lifestyle tracking
- Access to my mobile coaching app
- Weekly motivation and support
1:1 PERSONALISED COACHING
- For women who want a deeper, more personalised approach with dedicated 1:1 consultations and ongoing nutritional support.
- Individual nutritional assessment
- Personalised nutrition strategy
- Dedicated 1:1 consultations with Nichola
- More in-depth support around your individual needs
- Ongoing accountability and adjustments
- Access to the coaching app and resources
I have just completed a 4 week course with the Queen of Health. The course material is easy to follow and even to recap which Nichola advises. Her approach is personal, detailed and informative. Looking forward to completing another course with you in the future.
Ready to Feel Stronger, Healthier & More Confident After 40?
You don’t need another restrictive diet. You need an approach that works for your body, your lifestyle and this stage of your life.
Start building healthier habits, greater confidence and a way of eating you can sustain.