fbpx

Keep up to date

Blog & Latest News

Smoothies for gut health

Smoothies for gut health

No doubt you've heard the phrase 'gut health' and you understand that the key to a healthy body is good gut health. But why is gut health important and how can healthy smoothies help you to improve your overall gut health?   What is gut health?There are trillions of...

Are Smoothies Good for Weight Loss?

Are Smoothies Good for Weight Loss?

Smoothies can be a great tool to help you lose weight - but only when done right. Put the wrong ingredients in them and they can be just as calorific as eating your favorite ice cream! When you add a nutrient-dense smoothie into your daily diet, it can help to stop...

How to Make a Better Smoothie

How to Make a Better Smoothie

Smoothies are a fantastic way to get fruits and vegetables into our diets and can be a great addition to a wide range of diets. When executed correctly, smoothies can make a healthy and nutritious meal or snack full of vitamins and minerals the body needs to thrive. ...

Awesome Anti-inflammatory Smoothies Recipes

Awesome Anti-inflammatory Smoothies Recipes

Doctors have learned that one of the best ways to reduce inflammation and improve your overall health is by eating the right foods. These Anti-inflammatory smoothies recipes can help you do just that! When you eat anti-inflammatory foods, you can help to protect your...

How to Add Protein to Smoothies

How to Add Protein to Smoothies

High protein smoothies are a brilliant on-the-go breakfast: they're easy to make, portable, and offer a quick way to get essential nutrients into your body. Most importantly, a high-protein shake first thing in the morning can help keep hunger at bay until lunchtime....

10 Healthy Weight Loss Salad Recipes

10 Healthy Weight Loss Salad Recipes

What makes a good salad?   A good salad can be an amazing addition to your diet if you do it right. If you want to lose weight eating a salad can support your health goals. Remember one salad will not make you healthy and one ice cream will not make you unhealthy...

Smoothies for IBS

Smoothies for IBS

It can be incredibly difficult to find delicious foods that won't trigger the symptoms associated with irritable bowel syndrome. It can be even harder to find safe foods that also provide the body with all the essential nutrients it needs. But don't worry - smoothies...

Best Smoothies for Constipation

Best Smoothies for Constipation

Smoothies are one of the best and most effective ways to get fruit, vegetables as well as soluble and insoluble fibre into the body. Because they often contain a good portion of fruit and vegetables, smoothies have been linked to improving gut health and aiding...

Should you supplement?

Should you supplement?

Should you supplement? Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now,...

Do Smoothies Spike Blood Sugar?

Do Smoothies Spike Blood Sugar?

Consuming a morning smoothie can be a fantastic way to get all the essential macronutrients into your diet. They're a great way to get plenty of nutrition into your body if you're short on time and the great thing about them is that they can be consumed on the go...

Smoothies to Help Balance Hormones

Smoothies to Help Balance Hormones

When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...

What is Perimenopause

What is Perimenopause

Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms - women experience changing menstrual cycles, hot flashes, sleep...

Benefits of Spinach Smoothie’s

Benefits of Spinach Smoothie’s

Quick and simple to make, and an easy way to get more fruit and veggies into your diet, it's easy to see the appeal of the humble spinach smoothie. Although there are plenty of benefits to starting your day with a spinach smoothie, they can often be high in sugars. In...

Food Intolerance

Food Intolerance

Food intolerances can lead to a variety of digestive symptoms, such as bloating, excess gas, and nausea. They are different to allergies because they don't trigger an immune response. Identifying a food intolerance can be difficult, in this article we're going to look...

Making a Smoothie with Oats

Making a Smoothie with Oats

If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy - the answer is that it completely depends on what you're putting in your...

Healthy Smoothies to Support Immunity

Healthy Smoothies to Support Immunity

Smoothies can be a great way to fight off those bugs that affect many of us during flu season. In order to stay healthy, the whole family should adopt a lifestyle that provides them with the proper nutrients for fighting off viruses. Many of these immune-supporting...

Chocolate & Mint Smoothie

Chocolate & Mint Smoothie

Chocolate & Mint Smoothie Smoothies are a quick, nutritious, and delicious way to get energy while you're on the go. They provide much-needed fuel for your busy days, and help you feel good on the inside and out. By: The Queen of Health Ingredients 1/2 banana 1...

Choco Wake up Smoothie

Choco Wake up Smoothie

Choco Wake Up SmoothieSmoothies are a fun and tasty way to get your energy for the day and give you that natural high!By: The Queen of HealthIngredients 1 cup spinach 1/2 banana ¼ cup rolled oats 2 Tablespoons cacao powder ¼ medium cucumber 1 Tablespoon chia seed 1...

Milk Alternatives for Smoothies

Milk Alternatives for Smoothies

The majority of smoothie recipes out there include dairy milk as an ingredient, however, many people can't consume milk due to dietary requirements, preference or ethical reasons. Lactose intolerance is incredibly common; a person is lactose intolerant when their body...

Chocolate and Cherry Smoothie Bowl

Chocolate and Cherry Smoothie Bowl

Chocolate and Cherry Smoothie Bowl A chocolate and cherry smoothie bowl is a delicious meal replacement or snack and contains the perfect balance of healthy fruits and fats.Introduction About this RecipeBy: The Queen of Health The chocolate and cherry smoothie recipe...