BODY BEAUTIFUL
365
8 Week Online
Weight Loss Challenge
Would you like to learn more about my ground breaking formula that supports weight loss?
Would you like to stop yo-yo and restrictive dieting?
Would you like to work towards a healthier weight & embark on the right type of eating plan that will not restrict holiday and family occasions and that you still lose weight?
With my Body Beautiful 365 Programme, I will help you to gain an understanding of the nuts and bolts of nutrition and weight loss and help you identify changes you may need to make for a healthier lifestyle. As you proceed through the program you will acquire the knowledge you need to lose weight safely and effectively.
My “Body Beautiful 365” Weight Management program is for you if you want to wave goodbye to fad and restrictive diets once and for all!!.
Do you want to be the Queen of your life?
All you need is an understanding of how nutrition and your body works. More importantly, The one thing that can truly make a difference in your life: an Accountability Partner.
WHAT’S INCLUDED?
An effective SELF-PACED program to support your Weight Loss Journey (allows you to work through the material at your pace)
8 weekly check-ins via online mobile app
Personalised 8-week plan with breakdown of calories and macros
Weekly support email with motivational tips, recipes, and ideas to keep you on track
Weekly online seminars with Nichola “The Queen of Health”, watch at your own pace and learn the groundbreaking approach to weight loss without restrictions
A full Meal Plan with Breakfast, Lunch, Dinner and Snack ideas
Access to my mobile APP to keep all your materials secure and access them at any time and anywhere
Access to your own food and mood diary- if tracking is your thing you will love this to show you how to stay on track to achieve your goals
Bonus materials so you can learn how to start to adopt a healthier lifestyle without restrictions + access to a library of bonus materials to support your journey
Are you ready work with me, so you only get legit information and a healthy relationship with food and diet. Most importantly, much more progress in a shorter time frame. It’s all on you.
MAKE YOURSELF NUMBER ONE
I’ve worked with Nichola on various occasions over the last number of years, her knowledge of health & nutrition instils trust and motivation. Nichola has a warm & caring approach, she knows what her clients needs, creating excellent tailored programmes specific to their needs.
I would highly recommend Nichola.
All aspects of my health improved and I have maintained the healthier choices that Nichola recommended for me personally.
I highly recommend Nichola she had a very positive impact on my overall health.
WHY WORK WITH NICHOLA?
Working with Nichola as your weight loss coach offers numerous benefits that can significantly enhance your journey toward achieving healthier weight and lifestyle goals.
I’m here to educate you and help you make smarter choices to lose weight. My personalised approach to weight loss is based on nutrition, stress, sleep, and physical activity. When you work with me, I’ll help you lose weight, shed fat, and tone without following a restrictive diet.
At our first meeting as your coach, we get crystal clear on your main goal and the steps we need to take to get you there. We will look at what has held you back in the past and work on changing your mindset to xxx
My 8-week online weight loss program is for you if you want to learn more about nutrition, work towards a healthier weight for your height & embark on the right type of eating plan that will provide essential nutrients and yet help you to lose those extra pounds.
We arranged for Nichola to meet with staff so that she could provide a health and wellbeing consultation on an individual basis. From my early engagements with Nichola I found her to be professional, efficient informative and exceptionally generous with her time and resources. The feedback that I have received from staff having met with Nichola has been excellent and very positive all round. Nichola has excellent interpersonal skills and a wealth of knowledge and experience which she shared with each of us to fulfil our individual wellness needs. Aside from the consultation she has allowed us to access her app and has responded to any queries we had as a follow up. From an individual or employer perspective I cannot recommend Nichola enough!
WORK WITH NICHOLA
On your 8 week or VIP journey Nichola will provide the following
Personalised Guidance
Nichola will tailor advice and strategies specifically to your body, lifestyle, and preferences. Rather than following a generic diet plan, Nichola can adjust recommendations based on your unique metabolic rate, eating habits, and fitness level. This individualized approach increases the likelihood of success, as the guidance fits into your life in a practical and sustainable way.
Accountability and Motivation
One of the biggest challenges in weight loss is staying motivated and consistent. Nichola provides regular check-ins, which hold you accountable for your progress. Knowing someone is there to monitor your actions and celebrate your successes encourages you to stay on track, even when your own motivation wanes. This accountability is a key factor in long-term success.
Education and Knowledge
Nichola comes with a wealth of knowledge about nutrition, exercise, and behavioural science. She will educate you on how food affects your body, what exercise routines are most effective, and how to break unhealthy habits. This empowers you to make better choices independently and understand the principles of maintaining weight loss over the long term.
Emotional Support
Weight loss is not just a physical challenge but also an emotional one. Nichola provides crucial emotional support, helping you navigate frustrations, setbacks, and any negative feelings that may arise during your journey. This emotional guidance can help prevent self-sabotage and maintain a positive mindset.
Long-Term Success
One of the greatest benefits of working with Nichola is the emphasis on sustainability. Rather than relying on short-term fixes or crash diets, Nichola helps you make gradual, lasting changes. This approach is more likely to lead to long-term weight maintenance and a healthier lifestyle overall.
AREAS COVERED IN THE 8 WEEKS
INCREASING YOUR KNOWLEDGE FOR A BETTER FUTURE
What is Blood Sugar Balancing
How Blood Sugar Balancing Helps You Lose Weight
Food Labels
All you need to know about Sugar
Hydration
Sugar Bombing
Celebrating Non Scale Victories
How to Escape the Sugar Trap!
After years of struggling with my weight I finally found Nichola who helped me lose over a stone within 6 weeks. My energy, sleep and overall well being have improved massively from following her programme and I have made permanent changes to my lifestyle. Really recommend!
I have to highly recommend Nichola Flood @ The Queen Of Health to support you on your health journey because if your reading this , I know that’s what you are thinking!.
Her meal plans , endless coaching and the Funky Five Smoothies are invaluable to both the mind and body. If you fall off track she’s always there to encourage you back up either by email, text, Facebook or Instagram . Having worked with her on my journey (and everyone’s is different) I can honestly say I feel healthy, de-stressed, a few pounds down ,confident in making the right food choices and motivated to exercise.
All I can say is Go For It!
UPGRADE TO VIP
Standard
- An effective SELF-PACED program to support your Weight Loss Journey (allows you to work through the material at your pace)
- 8 weekly check-ins via online mobile app
- Personalised 8-week plan with breakdown of calories and macros
- Weekly support email with motivational tips, recipes, and ideas to keep you on track
- Weekly online seminars with Nichola “The Queen of Health”, watch at your own pace and learn the ground breaking approach to weight loss without restrictions
- A full Meal Plan with Breakfast, Lunch, Dinner and Snack ideas
- Access to my mobile APP to keep all your materials secure and access them at any time and anywhere
- Access to your own food and mood diary- if tracking is your thing you will love this to show you how to stay on track to achieve your goals
- Bonus materials so you can learn how to start to adopt a healthier lifestyle without restrictions + access to a library of bonus materials to support your journey
VIP
- Have 2 x 30 minute one to one exclusive sessions with Nichola to set out your weight loss goals (in person or online)
- Health coaching is proven to support a persons mindset in relation to their lifestyle journey.
- An effective SELF-PACED program to support your Weight Loss Journey (allows you to work through the material at your pace)
- 8 weekly check-ins via online mobile app
- Personalised 8-week plan with breakdown of calories and macros
- Weekly support email with motivational tips, recipes, and ideas to keep you on track
- Weekly online seminars with Nichola “The Queen of Health”, watch at your own pace and learn the ground breaking approach to weight loss without restrictions
- A full Meal Plan with Breakfast, Lunch, Dinner and Snack ideas
- Access to my mobile APP to keep all your materials secure and access them at any time and anywhere
- Access to your own food and mood diary- if tracking is your thing you will love this to show you how to stay on track to achieve your goals
- Bonus materials so you can learn how to start to adopt a healthier lifestyle without restrictions + access to a library of bonus materials to support your journey
I have just completed a 8 week course with the Queen of Health. The course material is easy to follow and even to recap which Nichola advises. Her approach is personal, detailed and informative. Looking forward to completing another course with you in the future.
where you look in the mirror and see someone
who is healthy and proud of yourself!
The decision is in your hands.