Nichola Flood, founder of The Queen of Health, is available for media interviews, expert commentary, podcasts, television, radio, corporate events and speaking engagements on:

• Perimenopause & Menopause Nutrition
• Weight Loss for Women 40+
• Midlife Metabolic Health
• Protein, Muscle & Strength After 40
• Blood Sugar Balance
• Nutrition & Healthy Ageing
• Sustainable Weight Management
• Confidence & Positive Ageing

Nichola Flood is a nutritional therapist, speaker and midlife wellness advocate specialising in supporting women through their 40s, 50s and beyond.

Through The Queen of Health, Nichola brings an accessible, practical approach to conversations around perimenopause, menopause, nutrition, metabolic health, weight management, strength and positive ageing.

Drawing on her professional experience and her own midlife health and fitness journey, Nichola brings real-world insight to interviews, podcasts, corporate wellness events and speaking engagements — translating nutrition and health information into practical strategies women can use in everyday life.

For media enquiries, expert commentary or speaking opportunities, please contact The Queen of Health.

About Nichola Flood

Nichola Flood is an award-winning nutritional therapist, speaker and founder of The Queen of Health, supporting women 40+ to feel stronger, healthier and more confident through midlife.
Her work focuses on practical, evidence-led nutrition and lifestyle strategies for perimenopause and menopause, with particular emphasis on sustainable weight management, blood sugar balance, protein, metabolic health, strength and healthy ageing.
Nichola combines professional expertise with her own experience of navigating midlife and transforming her health and fitness, giving her a relatable voice on the challenges women can face during this stage of life.
Through her clinic, programmes, corporate work and media appearances, Nichola’s mission is to help change the conversation around ageing — empowering women to see midlife as an opportunity to become stronger, healthier and more confident.