by Nichola | Jun 27, 2024 | Blog, Hormone Help, Weight Loss
In the quest for effective weight loss solutions, many have turned to Ozempic, a medication that has shown promising results. Initially developed to manage type 2 diabetes, Ozempic has gained popularity for its weight loss benefits, particularly in America. But what...
by Nichola | May 26, 2024 | Blog, Funky5, Recipe, Smoothie
Fatigue is a common complaint among people of all ages and lifestyles. It can be caused by a range of factors, including stress, poor sleep, lack of exercise, and nutritional deficiencies. However, the good news is that you can drink smoothies to help fight fatigue...
by Nichola Flood | May 22, 2024 | Blog, Funky5
Studies have shown that eating the right foods is one of the best ways to reduce inflammation and improve overall health (see linked studies below). These anti-inflammation smoothie recipes can help you do just that! Eating anti-inflammatory foods can help protect...
by Nichola | May 4, 2024 | Blog
What makes a good salad? If you do it right, a good salad can be a fantastic addition to your diet. Eating a salad can support your health goals if you want to lose weight. Remember, one salad will not make you healthy, and one ice cream will not make you unhealthy....
by Nichola | Apr 25, 2024 | Blog, Hormone Help, Weight Loss
Menopause is a natural part of ageing and happens around the age of 50 (although it can occur earlier or later) when the ovaries’ estrogen levels deplete. Many women go through this change suffering the classic menopause symptoms, including hot flashes, night...
by Nichola | Apr 18, 2024 | Blog, Smoothie, Weight Loss
Smoothies can be a great tool for weight loss —but only when done right. Put the wrong ingredients in them, and they can be just as calorific as eating your favourite ice cream! When you add a nutrient-dense smoothie to your daily diet, it can help stop excess...
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