by Nichola Flood | May 22, 2024 | Blog, Funky5
Studies have shown that eating the right foods is one of the best ways to reduce inflammation and improve overall health (see linked studies below). These anti-inflammation smoothie recipes can help you do just that! Eating anti-inflammatory foods can help protect...
by Nichola Flood | Mar 25, 2024 | Smoothie, Blog
High-protein smoothies are a brilliant on-the-go breakfast: they’re easy to make, portable, and quick to get essential nutrients into your body. A high-protein smoothie first thing in the morning can help keep hunger at bay until lunchtime. Research has shown...
by Nichola Flood | Aug 22, 2022 | Blog, Funky5, Smoothie, Weight Loss
Smoothies are a fantastic way to get fruits and vegetables into our diets and can be a great addition to a wide range of diets. When executed correctly, smoothies can make a healthy and nutritious meal or snack full of vitamins and minerals the body needs to thrive. ...
by Nichola Flood | May 24, 2022 | Funky5, Blog, Smoothie
It can be incredibly difficult to find delicious foods that won’t trigger the symptoms associated with irritable bowel syndrome. It can be even harder to find safe foods that also provide the body with all the essential nutrients it needs. But don’t worry...
by Nichola Flood | May 4, 2022 | Blog, Digestive Health, Funky5, Smoothie
Smoothies are one of the best and most effective ways to get fruit, vegetables as well as soluble and insoluble fibre into the body. Because they often contain a good portion of fruit and vegetables, smoothies have been linked to improving gut health and aiding...
Recent Comments