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How to Make a Better Smoothie

How to Make a Better Smoothie

Smoothies are a fantastic way to get fruits and vegetables into our diets and can be a great addition to a wide range of diets. When executed correctly, smoothies can make a healthy and nutritious meal or snack full of vitamins and minerals the body needs to thrive. ...
Smoothies for IBS

Smoothies for IBS

It can be incredibly difficult to find delicious foods that won’t trigger the symptoms associated with irritable bowel syndrome. It can be even harder to find safe foods that also provide the body with all the essential nutrients it needs. But don’t worry...