Should you try Smoothies for Diverticulitis
If you suffer from diverticulitis it can be extremely difficult to know what to eat to avoid flare-ups.
Diverticulitis is diagnosed when growths in your intestine cause a range of uncomfortable or painful symptoms such as abdominal cramping, diarrhoea, pain in your stomach, constipation or swelling.
Flare-ups occur when the growths in your large intestine become inflamed or infected, which can be made worse when food irritates the diverticulitis growths. For this reason, if you are experiencing bad diverticulitis or flare-ups you may be advised to stick to a liquid diet until the infection or inflammation of the growths has calmed down. As part of a liquid diet, you can consume food such as broths, popsicles, water, green and ginger tea, juices and smoothies.
The Queen of Health is here to provide you with some great Smoothies for Diverticulitis recipes that are full of fibre to help stop constipation and minimise the irritation caused in your bowels when suffering from diverticulitis.
Smoothies for Diverticulitis
Blueberry, Spinach and Banana Smoothie
This delicious smoothie is not only great for a liquid diet but will provide you with 7.6g of fibre! A great mixture of healthy fruits and vegetables will also fulfil part of your five a day for a balanced diet.
Here is a wonderful Smoothie for Diverticulitis recipe for those that suffer from diverticulitis:
- 1 whole banana
- 1 cup spinach
- 1 cup frozen blueberries
- 1/3 cup plain Greek yoghurt
- 1 Date
Apple, Pear and Carrot Smoothie
A great smoothie for those with diverticular disease, an apple, pear and carrot smoothie is full of vitamins and fibre that are great for you and your body. This smoothie recipe can help to heal your digestive system and keep you energised for much of the day.
Use the following ingredients for this tasty smoothie:
- 1 ½ cup of carrots
- ½ cup of red apples
- ½ cup of pears
- ½ – 1 cup of water
Banana, Orange and Raspberry Smoothie
A banana, orange and raspberry smoothie will fill you with vitamin C, B6, A, as well as a range of other healthy nutrients. This smoothie is a great one for a high fibre diet that will help minimise the risk of constipation and can also help with weight loss too! Try out a fruity and delicious banana, orange and raspberry smoothie with the following ingredients:
- 1 whole banana
- 1 cup frozen raspberries
- 1 Orange
- ¼ cup of Almond milk (Unsweetened)
- ¼ cup natural yogurt
Strawberry, Orange, Spinach and Avocado Smoothie
The ultimate healthy smoothie for diverticulitis which will also provide you with the nutrients for a healthy, balanced diet – great for keeping in shape! Feel good on the inside and outside with this amazing smoothie recipe that contains a variety of vitamins, fibre and healthy fats.
Use the following ingredients for this strawberry, orange, spinach and avocado mega smoothie:
- 1 cup spinach
- 1 cup of frozen strawberries
- 1/2 avocado
- 1 orange
- 150ml Greek yogurt
Smoothies are ideal for breakfast as they will help power up your brain and get you energised for the day ahead. Smoothies not only contain fruit and vegetables towards your five a day, but consist of a huge range of vitamins and vital nutrients that your body needs to work properly.
For helping with diverticulitis, smoothies are great as they are liquid and will not irritate your bowels too much. Smoothies with fruits such as apples, bananas, oranges and strawberries can also count towards a high fibre diet which is highly recommended for those with diverticular disease. Try to incorporate smoothies for diverticulitis into your diet and see for yourself how they can help calm your diverticulitis!
The Queen of Health
Nichola Flood at The Queen of Health is known as Ireland’s most respected nutritional and lifestyle coaches who can help with your health, lifestyle and weight.
Weight loss and nutritional coaching with The Queen of Health is so effective because Nichola gets to know clients on a deeper level, understanding their relationship with food and any health problems they may have. Nichola Flood is able to produce a personalised full health assessment with a tailored plan, just for you!
Our clients at The Queen of Health see permanent lifestyle changes that make them happier and healthier individuals. Explore our health and nutrition programmes online today and do not hesitate to get in touch to book your coaching at The Queen of Health.
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