by Nichola | Mar 9, 2021 | Blog, Digestive Health, Weight Loss
Do you need a Nutritionist? Taking care of your health and wellbeing should be a priority, however many find it extremely difficult to control their diet or feel they don’t have time to implement a balanced lifestyle. If you live in or around Dublin and feel that you...
by Nichola | Feb 8, 2021 | Blog, Heart Health, Smoothie, Weight Loss
Many people seek to lose weight throughout their life in order to remain fit and healthy. There is a huge range of diet and weight loss plans available to follow, however, the plans are usually a temporary solution and do not help with permanent weight loss. Weight...
by Nichola | Jan 18, 2021 | Weight Loss, Blog
There is a range of weight loss plans available on the market, depending on your budget and the results you would like to achieve. Weight loss coaching is a great long-term solution for changing your lifestyle and the way that you feel about yourself so that you can...
by Nichola | Oct 31, 2020 | Funky5, Blog, Recipe, Weight Loss
Smoothie bowls are a smoothie but, in a bowl. They are thicker than your usual smoothie and taste like a delightful dessert. Smoothie bowls are one of my go-to breakfasts and snacks. For me, there is something so much more satisfying about eating my smoothie in a...
by Nichola | Oct 29, 2020 | Blog, Detox, Funky5, Recipe, Uncategorized, Weight Loss
The #funky5 breakfast smoothie for weight loss Fruit and veg are good for you. No one would argue with that. But what is better for your health and losing weight? There has been a great deal of research in recent years to support the claim that eating more fruit and...
by admin | May 6, 2019 | Blog, Diabetes, Weight Loss
Kick cravings into touch Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are...
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