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5 Easy Tips to Help Busy Women Lose Weight

5 Easy Tips to Help Busy Women Lose Weight

Are you a busy professional woman struggling to find the time and energy to lose weight? We’ve got your back! We have the perfect solution to help you shed those pounds while juggling your hectic schedule. As a busy professional and mum, the Queen of Health, Nichola,...
Menopause weight gain

Menopause weight gain

The menopause is a natural part of ageing and happens around the age of 50 (although it can occur earlier or later) when the ovaries’ estrogen levels deplete. Many women go through this change suffering the classic menopause symptoms including hot flushes, night...