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Smoothies to Help Balance Hormones

Smoothies to Help Balance Hormones

When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...
What is Perimenopause

What is Perimenopause

Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms – women experience changing menstrual cycles, hot flashes, sleep...