by Nichola | Mar 25, 2024 | Blog, Sleep
If you are a woman in your 40s or 50s, you may have experienced moments where you are unsure why you are in a room, forgotten the names of familiar people, or lost track of a sentence mid-way. This is known as menopause brain fog. These occurrences can be concerning,...
by Nichola | Apr 9, 2022 | Blog, Diabetes, Digestive Health, Heart Health, Hormone Help, Mindfulness, Sleep, Weight Loss
Should you supplement? Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now,...
by Nichola | Dec 20, 2020 | Funky5, Blog, Mindfulness, Sleep
Seasonal affective disorder (SAD) Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing:...
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