by Nichola Flood | May 24, 2021 | Breakfast, Funky5, Recipe, Smoothie Bowl
Chocolate and Banana with Peanut Butter Smoothie Bowl Smoothies will give you much-needed energy for your busy days, and help you to feel good on the inside and out. Inroduction About this Recipe By: The Queen of HealthA smoothie bowl doesn’t have to only contain...
by Nichola Flood | May 22, 2021 | Smoothie Bowl
Mixed Berry Smoothie Bowl A smoothie bowl is literally a smoothie in a bowl, with thicker ingredients that make the smoothie taste and look like a proper meal and not just a drink. Inroduction About this Recipe By: The Queen of Health The perfect smoothie bowl for...
by Nichola Flood | May 22, 2021 | Blog, Breakfast, Funky5, Recipe, Smoothie Bowl
Avocado Smoothie Bowl Smoothie bowls are quick and easy to prepare and you can get the whole family involved! Inroduction About this Recipe By: The Queen of Health A green avocado smoothie bowl with kale that will make you feel good on the inside and look great on the...
by Nichola | Apr 19, 2021 | Hormone Help, Blog
Low hormone levels can cause a range of problems and are usually the reason for weight gain in women. Women have so many hormones controlling their minds and bodies; specifically estrogen and progesterone which are involved with a woman’s reproductive system,...
by Nichola Flood | Apr 1, 2021 | Dinner, Recipe, Uncategorized
15 Minute Chicken Curry Inroduction About this Recipe By: The Queen of Health Ingredients 1 tbsp olive oil 2 x 200g chicken breasts, cut in to chunks 1 onion, diced 1 thumb sized piece of ginger, grated 4 cloves of garlic, crushed 1 tbsp ground cumin 1 tsp turmeric 1...
by Nichola Flood | Apr 1, 2021 | Lunch, Recipe, Uncategorized
Apple and Tuna Salad Inroduction About this Recipe By: The Queen of Health Ingredients 75g tuna in brine, drained 1 apple, chopped 1 celery stick, sliced 1 little gem lettuce, torn into bite-sized pieces 1 tbsp...
by Nichola Flood | Apr 1, 2021 | Recipe, Lunch
Thai Red Chicken Noodle Bowl Serves Inroduction About this Recipe By: The Queen of Health Ingredients 2 tbsp coconut oil 2 garlic cloves, chopped 1 tbsp fresh ginger, grated 3 tbsp Thai red curry paste 200g boneless chicken breast/thigh, sliced 400ml chicken stock 2...
by Nichola Flood | Apr 1, 2021 | Recipe, Breakfast
Paleo Granola This Granola recipe serves 8 Introduction About this Recipe By: The Queen of Health Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g ground almonds ½ tsp ground cinnamon...
by Nichola | Mar 9, 2021 | Blog, Breakfast, Funky5, Recipe, Smoothie
Coconut and Berry Smoothie Bowl Smoothies are a great addition to your diet, providing you with part of your 9-a-day fruit and vegetable goal but also tasting delicious at the same time! Inroduction About this Recipe By: The Queen of Health You may be in Ireland or...
by Nichola | Mar 9, 2021 | Blog, Digestive Health, Weight Loss
Do you need a Nutritionist? Taking care of your health and wellbeing should be a priority, however many find it extremely difficult to control their diet or feel they don’t have time to implement a balanced lifestyle. If you live in or around Dublin and feel that you...
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