Mixed Berry Smoothie Bowl
About this Recipe
The perfect smoothie bowl for those with a sweet tooth, a mixed berry smoothie bowl is a delightful recipe. This recipe contains mixed berries, pomegranate juice and yoghurt, which make an amazing combination for a smoothie. Berries are extremely healthy as they are full of nutrients and vitamins, with a low number of calories, meaning you can enjoy them without having to worry. Berries are known to help reduce the risk of heart disease, decreasing cholesterol and blood pressure! Another cool fact is that frozen mixed berries are said to be healthier than fresh berries, as the freezing process brings out more of their antioxidants for you to consume.
As a juice for the mixed berry smoothie bowl, pomegranates are an ideal fruit for lowering your blood pressure and helping with heart health. The antioxidants in pomegranates also contain anti-inflammatory properties, which are extremely good for improving your immune system and increasing your body’s ability to fight off viruses.
- 1 ½ cups frozen mixed berries
- ¼ cup pomegranate juice (no added sugar)
- ¼ cup of plain yoghurt
- 1 tbsp pumpkin seeds
- ½ cup fresh blueberries
Pour your smoothie mixture into a bowl
Place pumpkin seeds and fresh blueberries on top of your smoothie mixture arranged to how you like