by Nichola | Mar 9, 2021 | Funky5, Blog, Smoothie
Strawberry and Banana Smoothie Bowl A smoothie bowl is literally a smoothie in a bowl, with thicker ingredients that make the smoothie taste and look like a proper meal and not just a drink. Inroduction About this Recipe By: The Queen of Health A strawberry and banana...
by Nichola | Feb 28, 2021 | Blog, Breakfast, Funky5, Recipe
Pineapple and Mango Smoothie Bowl Smoothie bowls are an ideal solution to helping you improve your diet, while also feeling fulfilled after a meal. Inroduction About this Recipe By: The Queen of Health An incredible tropical smoothie bowl, pineapple and mango are some...
by Nichola | Feb 18, 2021 | Blog, Funky5, Recipe, Smoothie
These 4 #funky5 Smoothies for Children are a super way to get more fruits and vegetables into your kid’s! They are fast to make and are great for breakfast, snacks or lunch. The best thing about them is they taste so great your children won’t even know you have...
by Nichola | Feb 15, 2021 | Blog, Funky5, Smoothie
Breakfast smoothies can be healthy, nutritious and a great way to start your day. Although smoothies count towards your 5 a day, they can also be high in sugar and calories which is something we should try to avoid. There are a range of ways to create smoothies so...
by Nichola | Feb 8, 2021 | Blog, Heart Health, Smoothie, Weight Loss
Many people seek to lose weight throughout their life in order to remain fit and healthy. There is a huge range of diet and weight loss plans available to follow, however, the plans are usually a temporary solution and do not help with permanent weight loss. Weight...
by Nichola | Jan 25, 2021 | Blog, Funky5, Smoothie
There is an ongoing debate as to whether smoothies are actually good for you and if they can help you to lose weight. Smoothies have mostly always had a reputation of being healthy, however, it is also apparent that they can have a very high sugar content; something...
by Nichola | Jan 18, 2021 | Weight Loss, Blog
There is a range of weight loss plans available on the market, depending on your budget and the results you would like to achieve. Weight loss coaching is a great long-term solution for changing your lifestyle and the way that you feel about yourself so that you can...
by Nichola | Dec 21, 2020 | Recipe, Blog
TOP 5 TIPS to ensure you enjoy Christmas! The festive season can be an indulgent time when it comes to eating. But Christmas is also a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, althoughit’s...
by Nichola | Dec 20, 2020 | Funky5, Blog, Mindfulness, Sleep
Seasonal affective disorder (SAD) Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing:...
by Nichola | Oct 31, 2020 | Funky5, Blog, Recipe, Weight Loss
Smoothie bowls are a smoothie but, in a bowl. They are thicker than your usual smoothie and taste like a delightful dessert. Smoothie bowls are one of my go-to breakfasts and snacks. For me, there is something so much more satisfying about eating my smoothie in a...
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