Many people seek to lose weight throughout their life in order to remain fit and healthy. There is a huge range of diet and weight loss plans available to follow, however, the plans are usually a temporary solution and do not help with permanent weight loss.

Weight loss coaching, on the other hand, is an extremely effective way to lose weight for good. Weight loss coaches can provide you with a variety of tools to help you to achieve your goal.

Here are 5 reasons as to why weight loss coaching is the best option to help you lose weight.

Tailored for You

Every single human is different; we have different interests, body types, anatomy and characteristics. For this reason, a weight loss plan should be tailor-made for an individual so that they can truly achieve results.

A weight loss coach is able to sit down and listen to you, they can find out exactly what you want to achieve and why you are not already achieving it.

Once your weight loss coach understands more about you and your body, they are able to put together a programme that will guarantee long-term weight loss. This will not only lead to an improvement in your physical wellbeing but also your mental wellbeing, too.

A Weight Loss Coach Will Hold You Accountable

Another reason that weight loss coaching is the best option for weight loss is that there is another human to hold you accountable for your actions. It can be so easy to make unhealthy choices if there is no one to hold you accountable, which is why you are much less likely to make these bad choices if you have a weight loss coach monitoring you.

It is completely natural to have bad days and there may be times where you do stray from your plan, but your weight loss coach is there to get you straight back on track and ensure you continue with positive affirmations, rather than feeling negative about your situation.

Nichola Flood weight loss coach

A Weight Loss Coach Offers Expert Advice

A weight loss coach is an expert in nutrition and has the relevant qualifications to provide accurate advice, which means they have all of the right skills to help you reach your goal. Finding a weight loss guide or reading tips online means that you do not know who the information has come from.

It is never a good idea to follow an eating plan from an unverified source! With weight loss coaching, your coach will not only have the expertise necessary to successfully implement a plan for you, but also the experience of having dealt with a wide range of clients. You can have confidence that your weight loss coach truly knows what they are talking about.

Understand How You Feel Within

Weight loss coaching is so much more than asking you to cut down on ice cream, chocolate and wine! Coaching looks into your relationship with food and the reason that you may be overeating or uncomfortable with your body.

Your weight loss journey starts from within; lifestyle changes are more likely to take place if your coach can help you to understand and identify the negative thought patterns you have, and how these can be transformed so that you are able to achieve a happier and healthier life.

Comprehensive Plan

A weight loss coach will help you to fulfil a healthy lifestyle by providing you with a number of services. Once your weight management consultant feels that they understand your body and behaviour, they are able to implement a program and equip you with the tools necessary for a successful transformation. Depending on the weight loss coach and package you choose, you can be provided with one-to-one consultations, health assessments, personalised menu and nutrition plans, recipes, food diary reviews and more.

No matter who you are or what lifestyle you lead, a weight loss coach can help you to reach your goal by tailoring a plan specifically for you and your body type, providing you with expert advice, understanding and helping with how you really feel within, providing a comprehensive plan for long-term results, and holding you accountable.

Here at The Queen of Health, there is a range of individual and group weight loss coaching packages available so that you can transform your life. Find out more on our website and take a step to achieve a better and healthier you.