by Nichola Flood | May 4, 2022 | Blog, Digestive Health, Funky5, Smoothie
Smoothies are one of the best and most effective ways to get fruit, vegetables as well as soluble and insoluble fibre into the body. Because they often contain a good portion of fruit and vegetables, smoothies have been linked to improving gut health and aiding...
by Nichola | Apr 9, 2022 | Blog, Diabetes, Digestive Health, Heart Health, Hormone Help, Mindfulness, Sleep, Weight Loss
Should you supplement? Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now,...
by Nichola | Apr 9, 2022 | Blog, Smoothie
Consuming a morning smoothie can be a fantastic way to get all the essential macronutrients into your diet. They’re a great way to get plenty of nutrition into your body if you’re short on time and the great thing about them is that they can be consumed on...
by Nichola | Mar 20, 2022 | Blog, Hormone Help, Smoothie
When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...
by Nichola Flood | Feb 9, 2022 | Blog, Hormone Help
Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms – women experience changing menstrual cycles, hot flashes, sleep...
by Nichola Flood | Feb 9, 2022 | Funky5, Blog, Smoothie
Quick and simple to make, and an easy way to get more fruit and veggies into your diet, it’s easy to see the appeal of the humble spinach smoothie. Although there are plenty of benefits to starting your day with a spinach smoothie, they can often be high in...
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