by Nichola Flood | May 24, 2022 | Funky5, Blog, Smoothie
It can be incredibly difficult to find delicious foods that won’t trigger the symptoms associated with irritable bowel syndrome. It can be even harder to find safe foods that also provide the body with all the essential nutrients it needs. But don’t worry...
by Nichola Flood | May 4, 2022 | Blog, Digestive Health, Funky5, Smoothie
Smoothies are one of the best and most effective ways to get fruit, vegetables as well as soluble and insoluble fibre into the body. Because they often contain a good portion of fruit and vegetables, smoothies have been linked to improving gut health and aiding...
by Nichola | Apr 9, 2022 | Blog, Smoothie
Consuming a morning smoothie can be a fantastic way to get all the essential macronutrients into your diet. They’re a great way to get plenty of nutrition into your body if you’re short on time and the great thing about them is that they can be consumed on...
by Nichola | Mar 20, 2022 | Blog, Hormone Help, Smoothie
When we think about eating healthily, hormones may not always be at the forefront of our minds. But hormones play an incredibly important part in our bodies. Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health and...
by Nichola Flood | Feb 9, 2022 | Funky5, Blog, Smoothie
Quick and simple to make, and an easy way to get more fruit and veggies into your diet, it’s easy to see the appeal of the humble spinach smoothie. Although there are plenty of benefits to starting your day with a spinach smoothie, they can often be high in...
by Nichola | Sep 1, 2021 | Blog, Breakfast, Smoothie, Weight Loss
If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy – the answer is that it completely depends on what you’re...
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