by Nichola | Feb 17, 2024 | Digestive Health, Funky5, Smoothie, Uncategorized
Should you try Smoothies for Diverticulitis If you suffer from diverticulitis it can be challenging to know what to eat to avoid flare-ups. Diverticulitis is diagnosed when growths in the intestine cause a range of uncomfortable or painful symptoms, such as abdominal...
by Nichola | Feb 11, 2024 | Digestive Health, Blog, Uncategorized
Diverticulitis is a form of diverticular disease common in people over 60 in Western countries such as Ireland and the UK. Like many diseases, diverticulitis can be caused by a lack of nutrients our bodies need to stay healthy. Most people with diverticular disease do...
by Nichola | Jan 25, 2023 | Smoothie, Blog, Digestive Health
Belly bloat can be a frustrating and uncomfortable experience. It can cause discomfort, fatigue, and even pain, and it can disrupt your daily routine. Although bloating is a common issue, it is not something to be taken lightly. There are many potential causes of...
by Nichola Flood | May 4, 2022 | Blog, Digestive Health, Funky5, Smoothie
Smoothies are one of the best and most effective ways to get fruit, vegetables as well as soluble and insoluble fibre into the body. Because they often contain a good portion of fruit and vegetables, smoothies have been linked to improving gut health and aiding...
by Nichola | Apr 9, 2022 | Blog, Diabetes, Digestive Health, Heart Health, Hormone Help, Mindfulness, Sleep, Weight Loss
Should you supplement? Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now,...
by Nichola Flood | Jan 10, 2022 | Digestive Health, Blog
Food intolerances can lead to a variety of digestive symptoms, such as bloating, excess gas, and nausea. They are different to allergies because they don’t trigger an immune response. Identifying a food intolerance can be difficult, in this article we’re...
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