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Breakfast Smoothies: Are They Good for You?

Breakfast Smoothies: Are They Good for You?

There is an ongoing debate as to whether smoothies are actually good for you and if they can help you to lose weight. Smoothies have mostly always had a reputation of being healthy, however, it is also apparent that they can have a very high sugar content; something...
How to switch off the ‘hunger hormone’

How to switch off the ‘hunger hormone’

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day...