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Christmas Survival – Top Tips

Christmas Survival – Top Tips

TOP 5 TIPS to ensure you enjoy Christmas! The festive season can be an indulgent time when it comes to eating. But Christmas is also a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, althoughit’s...
How to switch off the ‘hunger hormone’

How to switch off the ‘hunger hormone’

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day...
The Truth About Sports Nutrition- Are You Doing It Right?

The Truth About Sports Nutrition- Are You Doing It Right?

Whether you’re an regular gym-goer, long-distance runner, cyclist, swimmer or a keen triathlete, I’ll bet you’ve often wondered if you’re eating the right things or whether there’s a magic ingredient or even a special pill that will help you get leaner, train harder,...