Menopause is a natural part of ageing and happens around the age of 50 (although it can occur earlier or later) when the ovaries’ estrogen levels deplete. Many women go through this change suffering the classic menopause symptoms, including hot flashes, night...
Smoothies can be a great tool for weight loss —but only when done right. Put the wrong ingredients in them, and they can be just as calorific as eating your favourite ice cream! When you add a nutrient-dense smoothie to your daily diet, it can help stop excess...
If you are a woman in your 40s or 50s, you may have experienced moments where you are unsure why you are in a room, forgotten the names of familiar people, or lost track of a sentence mid-way. This is known as menopause brain fog. These occurrences can be concerning,...
Something that comes up repeatedly in the Queen of Health VIP 1:1 Body Beautiful Weight Loss clinic is how hard it is to sustain weight loss! However, achieving and maintaining a healthy weight can be made simple with the right strategies. Our programme aims to help...
Should you try Smoothies for Diverticulitis If you suffer from diverticulitis it can be challenging to know what to eat to avoid flare-ups. Diverticulitis is diagnosed when growths in the intestine cause a range of uncomfortable or painful symptoms, such as abdominal...
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