by Nichola | Dec 20, 2020 | Funky5, Blog, Mindfulness, Sleep
Seasonal affective disorder (SAD) Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing:...
by Nichola | Oct 31, 2020 | Funky5, Blog, Recipe, Weight Loss
Smoothie bowls are a smoothie but, in a bowl. They are thicker than your usual smoothie and taste like a delightful dessert. Smoothie bowls are one of my go-to breakfasts and snacks. For me, there is something so much more satisfying about eating my smoothie in a...
by Nichola | Oct 29, 2020 | Blog, Detox, Funky5, Recipe, Uncategorized, Weight Loss
The #funky5 breakfast smoothie for weight loss Fruit and veg are good for you. No one would argue with that. But what is better for your health and losing weight? There has been a great deal of research in recent years to support the claim that eating more fruit and...
by admin | Sep 18, 2020 | Blog, Funky5, Hormone Help
‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day...
by admin | Sep 17, 2020 | Blog
Whether you’re an regular gym-goer, long-distance runner, cyclist, swimmer or a keen triathlete, I’ll bet you’ve often wondered if you’re eating the right things or whether there’s a magic ingredient or even a special pill that will help you get leaner, train harder,...
by admin | Sep 17, 2020 | Blog
Burn fat faster than ever! Watch your fat disappear! Ketogenic(‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though? This blog...
by admin | Aug 18, 2020 | Blog
A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going...
by admin | May 6, 2019 | Blog
Exercising for just 30 minutes a day could help you live an extra 10 years, according to a brand new study. American experts who carried out the research found that women who regularly worked out could slow down the rate at which their cells aged. What’s more,the...
by admin | May 6, 2019 | Blog
I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional, Health & weight loss coach– ‘how much should I be Eating?’ This is never a straightforward question but I’m going to give you some general...
by admin | May 6, 2019 | Blog, Diabetes, Weight Loss
Kick cravings into touch Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are...
Recent Comments