The Queen Of Health Chicken Curry

For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here.

INGREDIENTS (Serves 4-6)

• 4 chicken breasts, thinly sliced
• 2 onions, finely chopped
• 2 cloves garlic, crushed
• 3cms fresh ginger, grated
• 4 tablespoons plain natural yoghurt
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• ½ tablespoon turmeric
• 1 teaspoon garam masala
• 2 x 400g tins, chopped Tomatoes
• 2 tablespoons medium curry powder (Mild if you don’t like it spicy)
• 40g basmati rice per person (dried weight), cooked

METHOD

1. Heat the coconut oil in a large pan on a low heat.
2. Add the onion, garlic and ginger and cook for 5 minutes.
3. Season with salt and pepper.
4. Add the spices and cook for 2 minutes.
5. Add the chicken with the soy sauce and cook until golden brown, around 8 minutes.
6. Pour in tins of tomatoes and simmer for 40 minutes.
7. Serve with the cooked rice.

For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here.