by Nichola | Feb 8, 2021 | Blog, Heart Health, Smoothie, Weight Loss
Many people seek to lose weight throughout their life in order to remain fit and healthy. There is a huge range of diet and weight loss plans available to follow, however, the plans are usually a temporary solution and do not help with permanent weight loss. Weight...
by Nichola | Jan 25, 2021 | Blog, Funky5, Smoothie
There is an ongoing debate as to whether smoothies are actually good for you and if they can help you to lose weight. Smoothies have mostly always had a reputation of being healthy, however, it is also apparent that they can have a very high sugar content; something...
by Nichola | Jan 18, 2021 | Weight Loss, Blog
There is a range of weight loss plans available on the market, depending on your budget and the results you would like to achieve. Weight loss coaching is a great long-term solution for changing your lifestyle and the way that you feel about yourself so that you can...
by Nichola | Dec 21, 2020 | Recipe, Blog
TOP 5 TIPS to ensure you enjoy Christmas! The festive season can be an indulgent time when it comes to eating. But Christmas is also a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, althoughit’s...
by Nichola | Dec 20, 2020 | Funky5, Blog, Mindfulness, Sleep
Seasonal affective disorder (SAD) Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing:...
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