by Nichola | Dec 21, 2020 | Recipe, Blog
TOP 5 TIPS to ensure you enjoy Christmas! The festive season can be an indulgent time when it comes to eating. But Christmas is also a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, althoughit’s...
by Nichola | Dec 20, 2020 | Funky5, Blog, Mindfulness, Sleep
Seasonal affective disorder (SAD) Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing:...
by Nichola | Oct 31, 2020 | Funky5, Blog, Recipe, Weight Loss
Smoothie bowls are a smoothie but, in a bowl. They are thicker than your usual smoothie and taste like a delightful dessert. Smoothie bowls are one of my go-to breakfasts and snacks. For me, there is something so much more satisfying about eating my smoothie in a...
by Nichola | Oct 29, 2020 | Blog, Detox, Funky5, Recipe, Uncategorized, Weight Loss
The #funky5 breakfast smoothie for weight loss Fruit and veg are good for you. No one would argue with that. But what is better for your health and losing weight? There has been a great deal of research in recent years to support the claim that eating more fruit and...
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