by Nichola | Mar 13, 2023 | Blog, Weight Loss
Protein is an essential macronutrient that is necessary for optimal health. It plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. Health experts and nutritionists (like us at The Queen of Health!)...
by Nichola | Feb 27, 2023 | Blog, Lunch, Recipe
This is my favourite type of meal- you can literally add any vegetables left over in the fridge to pack out a meal suitable for lunch or dinner. Below are suggested ingredients and quantities but feel free to play around with them. Serves 2-3 1 tbsp coconut/ olive oil...
by Nichola | Jan 25, 2023 | Smoothie, Blog, Digestive Health
Belly bloat can be a frustrating and uncomfortable experience. It can cause discomfort, fatigue, and even pain, and it can disrupt your daily routine. Although bloating is a common issue, it is not something to be taken lightly. There are many potential causes of...
by Nichola | Dec 8, 2022 | Blog, Uncategorized
Your health and well-being are incredibly important and with the new year approaching it can be a fantastic time to make some healthy lifestyle changes. While many of us set out to implement positive changes, most of us don’t stick to our resolutions due to them being...
by Nichola | Nov 14, 2022 | Blog, Uncategorized
No doubt you’ve heard the phrase ‘gut health’ and you understand that the key to a healthy body is good gut health. But why is gut health important and how can healthy smoothies help you to improve your overall gut health? What is gut health? There...
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