by Nichola Flood | Apr 4, 2022 | Uncategorized
Hormones are chemical messengers created by the endocrine system that play a huge part in your mental, physical, and emotional health. When a hormonal balance is disrupted, it can significantly affect your appetite, weight, mood and energy levels. In this post, we...
by Nichola Flood | Feb 9, 2022 | Blog, Hormone Help
Perimenopause (commonly referred to as the menopausal transition) is the period of time prior to menopause. During perimenopause, estrogen production starts to decrease causing menopausal symptoms – women experience changing menstrual cycles, hot flashes, sleep...
by Nichola Flood | Feb 9, 2022 | Funky5, Blog, Smoothie
Quick and simple to make, and an easy way to get more fruit and veggies into your diet, it’s easy to see the appeal of the humble spinach smoothie. Although there are plenty of benefits to starting your day with a spinach smoothie, they can often be high in...
by Nichola Flood | Jan 10, 2022 | Digestive Health, Blog
Food intolerances can lead to a variety of digestive symptoms, such as bloating, excess gas, and nausea. They are different to allergies because they don’t trigger an immune response. Identifying a food intolerance can be difficult, in this article we’re...
by Nichola Flood | Dec 2, 2021 | Uncategorized
Adopting a healthy, sustainable lifestyle can be a difficult task without enough support and motivation. Many people would like to lose weight, but there can be many hurdles when it comes to taking action. However, with the proper guidance, it is possible to adopt...
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