by Nichola | Jun 25, 2023 | Blog, Funky5, Recipe, Smoothie, Weight Loss
Summer is here, and with it comes the desire to look and feel our best. If you’re looking for a simple and enjoyable way to lose weight, look no further than smoothies! These delightful and refreshing beverages are not only a great way to beat the summer heat...
by Nichola | May 8, 2023 | Blog
Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out and get one. As a piece of kit, they are so versatile – not just for people who want to make...
by Nichola | Mar 13, 2023 | Blog, Weight Loss
Protein is an essential macronutrient that is necessary for optimal health. It plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. Health experts and nutritionists (like us at The Queen of Health!)...
by Nichola | Feb 27, 2023 | Blog, Lunch, Recipe
This is my favourite type of meal- you can literally add any vegetables left over in the fridge to pack out a meal suitable for lunch or dinner. Below are suggested ingredients and quantities but feel free to play around with them. Serves 2-3 1 tbsp coconut/ olive oil...
by Nichola | Jan 25, 2023 | Smoothie, Blog, Digestive Health
Belly bloat can be a frustrating and uncomfortable experience. It can cause discomfort, fatigue, and even pain, and it can disrupt your daily routine. Although bloating is a common issue, it is not something to be taken lightly. There are many potential causes of...
by Nichola | Dec 8, 2022 | Blog, Uncategorized
Your health and well-being are incredibly important and with the new year approaching it can be a fantastic time to make some healthy lifestyle changes. While many of us set out to implement positive changes, most of us don’t stick to our resolutions due to them being...
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