Breakfast Smoothies: Are They Good for You?

There is an ongoing debate as to whether smoothies are actually good for you and if they can help you to lose weight. Smoothies have mostly always had a reputation of being healthy, however, it is also apparent that they can have a very high sugar content; something that you should try to cut down on.

There are a huge variety of recipes available which are completely healthy and count towards your 5 a day! The nutritional benefits you’ll receive from a breakfast smoothie completely depends on the ingredients you add. This means that it is absolutely possible to make healthy smoothies that also aid your weight loss.

Here at The Queen of Health, we are here to answer your frequently asked questions about breakfast smoothies and give you our own healthy and nutritional smoothie recipes.

Is it Healthy to Have a Smoothie for Breakfast?

Homemade breakfast smoothies can be healthy and a great start to your day. A nutritional smoothie for breakfast will keep you feeling surprisingly full so that you can stay energized throughout the morning.

The fibre in your breakfast smoothie will not only keep you stimulated, but it can also benefit your immune system in the long run!

In order to keep them as healthy and nutritional as possible, it is important to combine a perfect balance of fruit, vegetables, protein and healthy fats.

Many people struggle to reach their 5 a day of fruit and vegetables, so smoothies can work as the perfect solution. If you are buying them ready-made rather than making them at home, avoid smoothies with a lot of sugar and stick to those that contain a good amount of protein and fibre.

Are Breakfast Smoothies Good for Weight Loss?

If you are able to have a balanced breakfast smoothie that keeps you full for hours and stops you from snacking unnecessarily then it will be sure to help with your weight loss.

The protein and fibre that you will gain from the blend of fruit and vegetables keep you feeling energetic, happy and revived.

Try out our #funky5 10 days smoothie challenge to truly see and feel a difference from incorporating smoothies into your diet. Remember; if you are outsourcing your smoothies then keep an eye out on calories and sugar content; try to buy smoothies that are low in sugar and calories but high in protein, fibre and healthy fats.

What are Some Healthy Smoothie Recipes?

The #funky5 10 day smoothie challenge by The Queen of Health is designed to reset your body and re-energise those tired cells. Add one of our smoothies to your day, for 10 days and you will be sure to notice a difference!

Some just don’t have time to make and prepare smoothies at home, which is completely okay! You can still have a healthy smoothie as long as you look out for the right ingredients. Many supermarkets sell delicious and balanced smoothie mixes; Aldi stock a range of affordable smoothie mixes which count as 1 of your 5 a day!

If you are looking to lose weight, transform your body and your life then look no further than The Queen of Health’s weight loss coaching programmes. We offer both individual and group weight loss programmes that include a huge range of effective tools, tailored to you. We also offer virtual coaching while one-to-one is not permitted. Find out more on our website and do not hesitate to contact us if you have any questions.