Specialising In
Weight Loss & Nutrition for Women 40+
Perimenopause • Menopause • Midlife
Has weight loss started to feel different after 40?
our body can change through perimenopause and menopause — and the approach that worked for you in your 20s or 30s may no longer feel as effective.At The Queen of Health, Nichola Flood supports women 40+ with a practical, sustainable approach to nutrition and weight management that fits real life. No extreme diets. No quick fixes. Just evidence-led nutrition, strength and lifestyle strategies designed for midlife.
Why Weight Management Can Feel Different in Midlife
During perimenopause and menopause, changes in hormones, sleep, stress, activity, muscle mass and lifestyle can all influence body composition, appetite and how women feel in their bodies.
Rather than focusing on one hormone or blaming your metabolism, The Queen of Health takes a whole-person, evidence-led approach.
My foundations for midlife weight management include:
- Protein at each meal
- Blood sugar-friendly balanced meals
- Strength training and maintaining muscle
- Fibre-rich whole foods
- Good-quality sleep
- Stress management and recovery
- Daily movement
- Sustainable calorie awareness where appropriate
And importantly:
The goal isn’t simply a smaller number on the scales. It’s becoming stronger, healthier and more confident in your body after 40.
Weight Loss Support for Women 40+
Weight loss can feel different in your 40s, 50s and beyond.
At The Queen of Health, Nichola Flood supports women through perimenopause, menopause and midlife with a practical, sustainable approach to nutrition and healthy weight management.
Rather than restrictive diets or quick fixes, the focus is on building strong foundations through balanced nutrition, adequate protein, blood sugar balance, movement, strength and realistic lifestyle habits.
Whether you choose one-to-one support or an online programme, the goal is to help you create an approach you can maintain — while feeling stronger, healthier and more confident after 40.
Personalised 1:1 Nutrition Support
Every woman’s experience of midlife is different — which is why your nutrition support should be personal to you.
Nichola’s one-to-one consultations provide dedicated support for women 40+ navigating changes in weight, energy, body composition and wellbeing through perimenopause, menopause and beyond.
Together, you’ll look at your current nutrition, lifestyle, goals and challenges and create a realistic strategy that works with your life — not against it.
The approach focuses on practical, evidence-led foundations including protein, balanced meals, blood sugar management, fibre, movement, strength, sleep and sustainable habits.
Whether your goal is healthy weight loss, improving your nutrition or simply feeling more in control of your health again, the focus is on helping you make changes you can maintain long term.
Feel stronger, healthier and more confident after 40.
4-Week Body Beautiful Programme
Online Nutrition & Weight Management for Women 40+
Designed for women who want more structure, support and education, the 4-Week Body Beautiful Programme helps you build a sustainable approach to nutrition and healthy weight management through midlife.
Over four weeks, you’ll learn how to create balanced meals, prioritise protein, support blood sugar balance and develop practical habits that work in everyday life.
Rather than restrictive dieting or chasing quick results, the programme focuses on helping you understand your nutrition, build consistency and make changes you can maintain long term.
Whether you’re navigating perimenopause, menopause or simply finding that weight management feels different after 40, you’ll have a clear framework to help you move forward with confidence.
