A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going...
Exercising for just 30 minutes a day could help you live an extra 10 years, according to a brand new study. American experts who carried out the research found that women who regularly worked out could slow down the rate at which their cells aged. What’s more,the...
I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional, Health & weight loss coach– ‘how much should I be Eating?’ This is never a straightforward question but I’m going to give you some general...
Kick cravings into touch Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are...
Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier and less elastic, it’s less able to protect itself from...
For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here. INGREDIENTS (Serves 4-6) 4 chicken breasts, thinly sliced 2 onions, finely chopped 2 cloves garlic, crushed 3cms fresh ginger, grated 4...
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