by Nichola | Apr 2, 2025 | Blog
Alcohol, Hormones & Weight Gain: The Hidden Connection Every Woman Needs to Know If you’re struggling with stubborn weight gain, bloating, low energy, or hormonal imbalances, you’re not alone. Many women in perimenopause, menopause, or dealing with...
by Nichola | Mar 21, 2025 | Blog
Join me on my 3-day raw food and juice fast as I tackle Hashimoto’s and autoimmune symptoms naturally. Plus, my go-to green juice recipe for healing! If you’ve ever struggled with autoimmune issues, you’ll know the journey is anything but linear. There are ups, downs,...
by Nichola | Mar 2, 2025 | Blog
Have you thought about the power of Juicing & Smoothies? In a world where fast food, ultra-processed meals, and artificial ingredients dominate our plates, we have become the only species that consistently gets it wrong when it comes to nourishing our bodies....
by Nichola | Dec 20, 2024 | Blog
The Medical Medium’s Heavy Metal Detox Smoothie: A Must-Try for Anyone on a Health Journey! As the self-proclaimed Queen of Health, I am always on the lookout for the latest trends and detox methods that promise to boost our well-being and cleanse our bodies. So, when...
by Nichola | Dec 16, 2024 | Blog
In a world flooded with high-sugar protein bars disguised as health foods, it’s time to take control of what goes into your body. Say goodbye to overly processed snacks and hello to a homemade, nutrient-packed alternative: healthy protein muffins! With a few...
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