by Nichola | Mar 2, 2025 | Blog
Have you thought about the power of Juicing & Smoothies? In a world where fast food, ultra-processed meals, and artificial ingredients dominate our plates, we have become the only species that consistently gets it wrong when it comes to nourishing our bodies....
by Nichola | Dec 20, 2024 | Blog
The Medical Medium’s Heavy Metal Detox Smoothie: A Must-Try for Anyone on a Health Journey! As the self-proclaimed Queen of Health, I am always on the lookout for the latest trends and detox methods that promise to boost our well-being and cleanse our bodies. So, when...
by Nichola | Dec 16, 2024 | Blog
In a world flooded with high-sugar protein bars disguised as health foods, it’s time to take control of what goes into your body. Say goodbye to overly processed snacks and hello to a homemade, nutrient-packed alternative: healthy protein muffins! With a few...
by Nichola | Nov 14, 2024 | Blog, Hormone Help, Weight Loss
Eating well can feel like a constant battle in today’s hectic world—especially if you’re a busy woman juggling work, family, and personal commitments. Amid all this, taking time to eat mindfully may seem like a luxury, but it’s a powerful tool for health,...
by Nichola | Sep 24, 2024 | Blog, Funky5
Kids are back to school, mornings are getting cooler and darker, and it’s harder to be motivated to make good, nutritious choices when you are time-poor – especially if you are a parent and/or a busy professional! We at The Queen of Health want you to be the...
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