Specialising In
Weight Loss & Nutrition
for Women 40+
Perimenopause • Menopause • Midlife
Ready to feel stronger, healthier & more confident after 40?
If you’re looking for personalised support with weight loss and nutrition through perimenopause, menopause or midlife, let’s have a conversation.
Book a complimentary 20-minute discovery call with me to discuss your goals and find out how I can support you.
Midlife Nutrition & Health Programmes
Feel Stronger, Healthier & More Confident After 40
The Queen of Health programmes are designed specifically for women 40+ who want to take control of their nutrition, body composition and health through perimenopause, menopause and beyond.
Rather than another restrictive diet, I help you understand what your body needs at this stage of life — with a personalised, evidence-led approach focused on nutrition, protein, blood-sugar balance, strength, metabolic health and sustainable habits.
Depending on the programme you choose, your support may include:
- Personal 1:1 nutrition consultations
- Full health and lifestyle assessment
- Body composition analysis
- Personalised nutrition recommendations
- Protein, calorie and meal guidance
- Supplement review where appropriate
- Support with perimenopause and menopause nutrition
- Strategies for energy, cravings and blood-sugar balance
- Ongoing accountability and support
My goal isn’t simply to help you lose weight.
It’s to help you feel strong, healthy and confident in your body again — and give you the tools to maintain it for the long term.
One-to-One Midlife Nutrition Consultation
Not sure what your body needs now that you’re in your 40s, 50s or beyond?
My one-to-one nutrition consultation gives us the time to look at the bigger picture — your nutrition, lifestyle, symptoms, body composition and health goals — and identify the areas that could be holding you back.
Whether you’re struggling with weight changes, low energy, cravings, changing body composition or navigating perimenopause and menopause, we’ll create a practical approach that works with your lifestyle rather than another restrictive diet.
Your consultation includes:
- 60-minute one-to-one consultation
- Full health and lifestyle assessment
- Body composition analysis
- Review of your current nutrition and eating habits
- Personalised nutrition recommendations
- Protein and meal guidance
- Supplement review where appropriate
- Clear, realistic next steps
You’ll leave with a much clearer understanding of what your body needs at this stage of life and what to focus on next.
