The Queen of Health
Body Beautiful 30 Day Weight Loss
Lets Talk Challenge
Would you like to work towards a healthier weight & embark on the right type of eating plan which will provide essential nutrients and yet help you to lose those extra pounds?
If so than my “Body Beautiful” Weight Management programme is for you.
Regain Energy and Stop YoYo Dieting
With my Body Beautiful Programme, I will help you to gain an understanding of the nuts and bolts of nutrition and weight loss and help you identify changes you may need to make for a healthier lifestyle. As you proceed through the programme you will acquire the knowledge you need to lose weight safely and effectively.
- A Full Meal Plan with Breakfast, Lunch, Dinner and Snack ideas
- Delicious Recipes that are easy to prepare
- 1 x 40 minute online or in person coaching session
- Access to a library of bonus materials to support your journey
- Access to a private group, where you will get support on a daily basis
- Access to mini tutorial videos
- Exclusive online access to expert nutritional advice and support from The Queen Of Health through viseos and support materials
- This is a virtual programme – perfect for your busy schedule.
• Body stats at the beginning and end of the programme if applicable (please chat to Nichola)
This 30-day challenge has been designed to achieve the following results:
- Introduce healthy habits
- Nourish your body with fabulous fresh nutrients
- Reduce toxic load (caffeine, alcohol, sugar, etc.)
- Feel lighter and brighter
- Lose body fat and build muscle
- Put a SPRING in your step!
The recipes have been designed with the following principles in mind:
- Low carbohydrate (different to NO carbs)
- Blood sugar balancing
- Good quality proteins
- Good fats, e.g. avocado, nuts
- High nutrient density
- Easy to prepare
- Gluten free
The Body Beautiful 30 Day Challenge is the perfect time to get a fresh start on your healthy eating . Press the reset button and give yourself a total body RECHARGE.
What you get:
- A programme that is accessible anytime, anywhere, via a private online group, so is easy to manage even with a busy schedule
- Exclusive access to expert nutritional advice and support through online library & Videos
- A flexible meal planner with recipes and shoping list
The challenge is being run online in my private App.
Life doesn’t have to be a dance between deprivation and over-indulgence. It’s a question of balance. By balance I don’t mean have kale 80% of the time and an entire party platter of sausage rolls the rest. It’s a question of figuring what matters most. What are the must-haves and must-dos this year and what are the might-as-wells (even though you’re not that fussed)?
What helps is a plan. My plan gets YOU to think about the food choices you make and learning how to read labels makes you look more consiously at the foods you eat.
It’s packed with tips and recipes.
Want to take part in the challenge? Of course, you do! The challenge starts when you are ready and takes place in My VIP App
To join us click here
Your Free e-book awaits you here with your meal plan, shopping list and mini coaching videos.