Introduction

About this Recipe

By: The Queen of Health

One key benefit of turkey burgers is the high protein content of this nutritious food. For example, a 3-ounce portion of 93 percent lean ground turkey patty provides you with about 22 grams of high quality protein

Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly,
then mix well with your hands to combine. Divide into 4 and shape into burgers.
Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through.
Once cooked, serve each burger on a little gemlettuce leaf, add cucumber, tomato slices, red
onion and a spoonful of mayo, salsa or guacamole
and put a second lettuce leaf on top.

Serve with half a plate of your favourite veg