Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like puberty, pregnancy, and perimenopause. However, hormones can also be disrupted by environmental toxins, stress, poor diet, lifestyle choices, and weight.
Hormone imbalance can range from feeling slightly out of balance or greater extent – or they might be significant enough for a medical diagnosis.
As a nutrition practitioner, I take a food and lifestyle first approach and work alongside other medical practitioners you might be talking to. Time and again I have seen the impact of diet and lifestyle change on clients, so therefore I developed my Hormone Harmony Meal Plan.
My delicious food plan is based on the principles of balancing blood sugar levels and incorporating a healthy approach to food.
Over 40 Healthy recipes – Breakfast, Luch, Dinner and snacks
Hormone Support, Better Sleep, Increased Energy, Better Digestion and a healthy approach to diet and lifestyle.