My Family Friendly Recipe book is designed based off recipes I have used with my own family as well as clients. When you are on a health journey the last thing you need is to have to make different meals. This recipe book takes the stress out of meal prepping.
Family mealtimes have many health benefits. Recent studies have shown that Children that are surrounded in a positive food environment are at a lower risk of obesity and eating disorders. When we cook and share simple recipes, we give an opportunity to model positive attitudes towards food and inspire our children with an interest in healthy eating.