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Individual Weight Loss Programmes                              

With an award-winning Nutrition & Weight Loss Coach

In an industry that promotes quick fixes and unsustainable approaches to weight loss, my evidence-based nutrition focuses on the physical, mental, and social aspects of wellness. 

I’m here to educate you and help you make smarter choices to lose weight. My personalised approach to weight loss is based on nutrition, stress, sleep, and physical activity. When you work with me, I’ll help you lose weight, shed fat, and tone without following a restrictive diet.

I’ve developed Body Beautiful™ to help women establish sustainable habits, conquer cravings, lose weight healthily, and live their best lives.

Body Beautiful “Kick Start” Weight Loss And Coaching Programme

(6 weeks)

This programme is for you if you want to KICK START your weight loss journey with a Nutrition & Weight Loss Coach. It is the perfect introductory program to motivate and start your transformation on your healthy lifestyle journey.

WHAT’S INCLUDED

• Initial 60-minute consultation
• Full Body Composition Analysis with printouts
• 5 x 40 minute follow up consultations
• Full health assessment
• Personalised Nutrition Plan
• Menu plans
• Recipes /Shopping list
• Weekly Food diary review
• Health / Weight Loss / Nutrition / Lifestyle information e-files
• A toolbox of information that will help you keep your weight stable – forever

Access to my Private App to a food diary, bonus materials and much more

Do not worry if you cannot make it to my clinic based in Blackrock, Dublin. I have been running successful one-to-one sessions online with clients all over the world. All my one-to-one weight loss programmes can be done via Zoom.

Body Beautiful “Transform” Weight Loss & Coaching Programme

10 Weeks

This programme is for you if you are ready to TRANSFORM your health. It is the perfect programme for those wanting to lose over 2 stone in weight. Book your place on our Platinum Weight loss program today.

WHAT’S INCLUDED

• Initial 60-minute consultation
• Full Body Composition Analysis with printouts
• 9 x 40 minute follow up consultations
• Full health assessment
• Personalised Nutrition Plan
• Menu plans
• Recipes /Shopping list
• Weekly Food diary review
• Health / Weight Loss / Nutrition / Lifestyle information e-files
• A toolbox of information that will help you keep your weight stable – forever
• Extra support outside consultation times
• Coaching, motivation, accountability and support throughout the programme to help you break free from whatever has held you back in the past

 Access to my Private App to a food diary, bonus materials and much more

Body Beautiful “Elite” Weight Loss & Coaching Programme

12 Weeks

This programme is for you if you are ready for life-changing results. Book your place on our Elite Weight loss Program today.

WHAT’S INCLUDED

• Initial 60-minute consultation
• Full Body Composition Analysis with printouts
• 11 x 40 minute follow up consultations
• Full health assessment
• Personalised Nutrition Plan
• Menu plans
• Recipes /Shopping list
• Weekly Food diary review
• Health / Weight Loss / Nutrition / Lifestyle information e-files
• A toolbox of information that will help you keep your weight stable – forever
• Extra support outside consultation times
• Coaching, motivation, accountability and support throughout the programme to help you break free from whatever has held you back in the past
Book your place on our Elite Weight Loss And Wellness Program today.

 Access to my Private App to a food diary, bonus materials and much more

Online Body Beautiful “Weight Loss Let’s Talk Programme”

My online weight loss programme is for you if you want to learn more about nutrition, work towards a healthier weight and embark on the right type of eating plan which will provide essential nutrients and yet help you to lose those extra pounds.

Wave goodbye to fad and restrictive diets once and for all!

With my Body Beautiful Programme, I will help you to gain an understanding of the nuts and bolts of nutrition and weight loss and help you identify changes you may need to make for a healthier lifestyle. As you proceed through the programme you will acquire the knowledge you need to lose weight safely and effectively.

WHAT’S INCLUDED

  • A 30 Day Meal Plan
  • A shopping list to make the plan easier
  • Delicious Recipes that are easy to prepare and everyone will love them
  • Coaching Videos to support your 30 day plan
  • Access to a library of bonus materials to support your journey
  • Access to bonus BONUS tutorial videos
  • Exclusive online access to expert nutritional advice and support from your very own qualified nutrition expert
  • This is a virtual programme – perfect for your busy schedule.

If you’re ready to take the next step on your weight loss journey, apply now for the next round of coaching. If you have any questions about the program or my methods, I’d love to chat. Book a free call today!

 

Online Happy Hormones and Weight Loss Course

Happy Hormone & Weight Loss Course

Do you wish your cycle, your energy – and your life – could be more in balance? 

You’re going to love my Happy Hormone and Weight Loss Programme. 

Imagine finally being able to:

  • Wave goodbye to period panic
  • Break up with binge eating 
  • Really understand how to balance your hormones once and for all
  • Lose weight and keep it off

Every day, I hear from women who are struggling with signs of hormone imbalance, and the symptoms they experience would fill your whole newsfeed.

If any of the above resonates with you, this is your wake-up call. Your body is telling you that it needs some major TLC.

Regaining control of your hormones naturally is possible when you commit to making some changes to your diet and lifestyle, and I want to help women just like you do that through my new Happy Hormone & Weight Loss programme.

The programme is based around 4 pillars: 

Nourish – my delicious food plan is based on the principles of balancing your blood sugar levels and incorporating some specific medicinal foods that help regulate hormones.

Education – learning about how hormones work in your body and (even more importantly) learning how to read the signs your body is sending you.

3 Nurture – understanding (and practising) lifestyle tweaks that honour your hormones.

4 Support – making changes is much easier when you can talk to a real person to get all your questions answered.  

The programme costs €19.99, and you start when suits your schedule. As it is all online, you can complete each module at your pac

WHAT’S INCLUDED

  • A 30 Day Meal Plan
  • A shopping list to make the plan easier
  • Delicious Recipes that are easy to prepare and everyone will love them
  • Coaching Videos to support your 30 day plan
  • Access to a library of bonus materials to support your journey
  • Access to bonus BONUS tutorial videos
  • Exclusive online access to expert nutritional advice and support from your very own qualified nutrition expert
  • This is a virtual programme – perfect for your busy schedule.