I get it!

Why? Because…

  • You are busy
  • You want to lose 7+lbs
  • Your schedule is all about meetings and eating out
  • You want to be energised and live your best life
  • You want sustainable weight loss

Remember that when you are not fully energised and not the woman you want to be, you may miss out on more business opportunities .

Put yourself first for once and lets do this together!

97% of My Clients said that the #FUNKY5 Smoothie improved their health – & their Life!!

Enjoy More Energy

Escape the Diet Trap

Support Your Immune System

Drop Extra Pounds

Change Your Health Direction Once and for All

Why start your busy schedule the #FUNKY5 way?

My #Funky5 Smoothies are useful because they help start you off with quality green smoothie recipes that will push you in the correct direction, and help you begin a habit that will benefit your overall Health & Wellness.

By drinking a #FUNKY5 smoothie a day will provide you with:

  • Amazing Fresh Key Nutrients that will Energize and Repair your Body
  • Each #FUNKY5 smoothie is exploding with fiber to help digestion
  • All smoothies contain powerful antioxidants and more to support your immune system.



I am Nichola Flood, The Queen Of Health, and my mission is to get women healthy so they can enjoy life to the fullest.
Once I was 4 stone overweight, depressed, with an under active thyroid and unexplained infertility.
My Body Beautiful programme, along with my #FUNKY5 smoothies supported my journey and helped me get well. As a result, they are now a staple in my daily meal plan. I had a Nutrition and Life coach and together we worked setting goals and lifestyle changes that stuck. Did you know that only 5% of people that lose weight manage to keep it off after the first six months? I am one of those 5%!
I want to coach, educate and support you to have a life that is not full of restrictions and fad diets.
Now is your chance to have the help you longed for from someone that has walked the walk.

Why Do The Challenge?

  • The easiest way to inject Health into your life is to replace breakfast and/or lunch with a smoothie and my smoothie challenge helps you do this!
  • The smoothie recipes I’ll share with you are bursting with nutrition from the simplest of ingredients.
  • Whether you’ve been eating unhealthy for years, or you want to take a step to better health my smoothie challenge is do-able!
  • It’s only 14 days,  and you will reset your cravings, gain more energy, drop lbs, learn new tasty recipes, make friends and get into a healthy routine.



Drinking the recommended 6-8 glasses of water can seem daunting but with smoothies, you’re already part of the way there.

We can get some of our water intake from our food and this includes smoothies, not least because lots of fruits and vegetables are quite rich in water.​

Stay Fuller For Longer

If you find yourself snacking because you never feel full, the fiber in fruit or veg based smoothies could be your new best friend!

Avocado is one example of a smoothie that will leave you sated until lunchtime and curb your urge to snack and you only need half an avocado to get its benefits.


Reduces Cravings

I’ve talked about the fact that smoothies help you to feel fuller and the knock on effect of this is that you’ll have far fewer cravings for snacks and junk food.

For example, drinking a protein rich smoothie to start the day is the perfect way to stop cravings and keep your appetite in check until your next meal. This will help a lot with your goal of being in shape!


Better Digestion

Have you tried “Green smoothies”? This is the kind of smoothies were you blend fresh leafy green vegetables like spinach, kale, celery or collard.

These greens in particular are alkaline foods so they are your best bet to counteract the discomfort of acid reflux and heartburn.​

Boosts Your Immunity

Fruits and vegetables are a great source of nutrients and antioxidants for good health but some are proven to increase your immunity.

Adding sweet potato to your smoothies isn’t just a way to make them taste nice; the beta-carotene that they contain is an immunity booster.

Who is your Coach – Nichola Flood The Queen Of Health 

Nichola Flood is an accomplished and award-winning Nutrition and Weight Loss Coach with over 17 years’ experience in Ireland. Nichola is the founder and owner of “The Queen Of Health” a corporate and personal Nutrition and Lifestyle Clinic. She is also an author, a tutor and a motivational speaker with over 10,000 followers on her many social media channels. Nichola holds a Batchelor of Arts, Honours Degree in Training & Education from the National University of Ireland, Galway and a Diploma in Nutritional Coaching from the Irish Institute of Nutrition and Health.