In Aid Of The Hope Foundation – 100% of proceeds go to the Hope Foundation

Are you Ready To Lose Weight And Get your Energy Back??

When you sign up you have the option to donate €10 – (The challenge itself is FREE)..look out for the redirect to the Hope Foundation donation page 

This #FUNKY5 Smoothie Challenge is a “Small” taste of what you can expect inside my bigger challenges.  

I will share with you my hints and tips on how to fuel your body using my #FUNKY5 formula. You will switch off those hunger hormones and be full and satisfied with raw real nutrients right up to lunch time. 

Are you ready?

Won’t Drinking Smoothies
Make You FAT??

My #funky5 breakfast smoothie is an action packed smoothie that is made with my simple formula to help you develop a blood sugar balancing meal replacement shake in any flavor with enough protein, fat and fiber to keep you full and satisfied from breakfast right through to lunch.
Many juice shops, grocery smoothie bars and smoothie recipes are loaded with sugar, specifically fructose sugar from excess fruit. Have a go and watch how this will change your life!

Whats included in the Challenge?

  • Recipe book with delicious and nutritious smoothie recipes
  • Shopping List
  • Access to my private App and community
  • Motivational live Q&A sessions
  • Access to bonus materials

This challenge is for people that want to:

  • Start to introduce healthier meals into their day
  • Jumpstart weight loss and cut cravings for sugar and carbs
  • Feel more energised – say goodbye to the 3 pm slump!
  • Sleep better at night and wake up refreshed
  • Support digestion naturally



Drinking the recommended 6-8 glasses of water can seem daunting but with smoothies, you’re already part of the way there.

We can get some of our water intake from our food and this includes smoothies, not least because lots of fruits and vegetables are quite rich in water.​


Stay Fuller For Longer

If you find yourself snacking because you never feel full, the fiber in fruit or veg based smoothies could be your new best friend!

Avocado is one example of a smoothie that will leave you sated until lunchtime and curb your urge to snack and you only need half an avocado to get its benefits.


Reduces Cravings

I’ve talked about the fact that smoothies help you to feel fuller and the knock on effect of this is that you’ll have far fewer cravings for snacks and junk food.

For example, drinking a protein rich smoothie to start the day is the perfect way to stop cravings and keep your appetite in check until your next meal. This will help a lot with your goal of being in shape!


Better Digestion

Have you tried “Green smoothies”? This is the kind of smoothies were you blend fresh leafy green vegetables like spinach, kale, celery or collard.

These greens in particular are alkaline foods so they are your best bet to counteract the discomfort of acid reflux and heartburn.​


Boosts Your Immunity

Fruits and vegetables are a great source of nutrients and antioxidants for good health but some are proven to increase your immunity.

Adding sweet potato to your smoothies isn’t just a way to make them taste nice; the beta-carotene that they contain is an immunity booster.

Who is your Coach – Nichola Flood, The Queen Of Health 

Nichola Flood is an accomplished and award-winning Nutritionist, who specialises in Weight Loss for women. Nichola has over 25 years’ experience in the health industry in Ireland. Nichola is the founder and owner of “The Queen Of Health” a corporate and personal Nutrition and Lifestyle Clinic. She is also an author, a tutor and a motivational speaker with over 10,000 followers on her many social media channels. Nichola holds a Batchelor of Arts, Honours Degree in Training & Education from the National University of Ireland, Galway and a Diploma in Nutritional Coaching from the Irish Institute of Nutrition and Health.