The Queen of Health

Festive Feel Good 21 Day Challenge

€39 early bird normally €59

Roll up, roll up! The best challenge of the year. There will be mince pies and champagne. Come and join me – and bring guests. Are you in? Why would you not be?

The holidays are coming!

Soon there will be freedom from the school run, hunting for lost PE kits, and an end to the endless end of term events. Lucky you! Not so lucky, you might think, for your healthy eating intentions. The harsh reality is that many people dread what Christmas does to their health. And yet it’s Christmas and, they want to enjoy it to the full. What if you could have someone in your corner, helping you navigate the holiday season without blowing all your good intentions, while still having fun and loving your life?

I’d like to introduce you to my Christmas 21 Day Festive Feel Good Challenge: All the fun of Christmas but without the fear of what January holds. Are you in?

I usually find my clients have mixed feelings about this time of year. Hidden behind their excitement is a fear that there will be an inevitable weight gain and a need for a diet – or even Dry January – the moment the decorations go back in the box. What if you could avoid that? What if THIS YEAR was different, that it’s not going to go the way it always goes?

This 21-day challenge has been designed to achieve the following results:

  • Introduce healthy habits
  • Nourish your body with fabulous fresh nutrients
  • Reduce toxic load (caffeine, alcohol, sugar, etc.)
  • Feel lighter and brighter
  • Lose body fat and build muscle
  • Put a SPRING in your step!


The recipes have been designed with the following principles in mind: 


  • Low carbohydrate (different to NO carbs)
  • Blood sugar balancing
  • Good quality proteins
  • Good fats, e.g. avocado, nuts
  • High nutrient density
  • Easy to prepare
  • Gluten free

The Festive Feelgood 21 Day Challenge is the perfect time to get a fresh start on your healthy eating just in time for Christmas. Press the reset button and give yourself a total body RECHARGE.

What you get:


  • A programme that is accessible anytime, anywhere, via a private online group, so is easy to manage even with a busy schedule
  • Exclusive online access to expert nutritional advice and support
  • A flexible meal planner and all recipes
    Facebook Q&A to deal with any questions or challenges (don’t worry if you are not on Facebook this is not obligatory)
  • Support of a fabulous private Facebook Community

The challenge is being run online in my private App.

It starts on 1st December. It will help keep you on track, while still celebrating the high days and holidays, keep you sane and help you have your best Christmas ever.

You can sign up right now by clicking here

As a special bonus, I’m throwing in a free copy of my ebook The Christmas Survival Guide, which contains 15 pages of tips and recipes.

Christmas doesn’t have to be a dance between deprivation and over-indulgence. It’s a question of balance. By balance I don’t mean have kale 80% of the time and an entire party platter of sausage rolls the rest. It’s a question of figuring what matters most. What are the must-haves and must-dos this year and what are the might-as-wells (even though you’re not that fussed)?

What helps is a plan. My plan gets YOU through the holiday season. Join my Christmas 21 day challenge and I’ll gift you with my FREE 15-page ebook HOLIDAY SURVIVAL GUIDE to help you plan a great holiday season. It’s packed with tips and recipes.

Want to take part in the challenge and get your hands on the free book? Of course, you do! The challenge starts 1st December and takes place in My VIP App
To join us click here

Your Free e-book awaits you here with your meal plan, shopping list and mini coaching videos.