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5 Tips for Your Best Breakfast Smoothie

5 Tips for Your Best Breakfast Smoothie

Breakfast smoothies can be healthy, nutritious and a great way to start your day. Although smoothies count towards your 5 a day, they can also be high in sugar and calories which is something we should try to avoid. There are a range of ways to create smoothies so...

What is Diverticulitis and How Do I Treat It?

What is Diverticulitis and How Do I Treat It?

Diverticulitis is a form of diverticular disease that is common in people over the age of 60 in western countries such as Ireland and the UK. Like many diseases, diverticulitis can be caused by a lack of certain nutrients that our bodies need to stay healthy. Most...

5 Reasons You Need a Weight Loss Coach

5 Reasons You Need a Weight Loss Coach

Many people seek to lose weight throughout their life in order to remain fit and healthy. There is a huge range of diet and weight loss plans available to follow, however, the plans are usually a temporary solution and do not help with permanent weight loss. Weight...

Breakfast Smoothies: Are They Good for You?

Breakfast Smoothies: Are They Good for You?

There is an ongoing debate as to whether smoothies are actually good for you and if they can help you to lose weight. Smoothies have mostly always had a reputation of being healthy, however, it is also apparent that they can have a very high sugar content; something...

What is Weight Loss Coaching and How Much Does it Cost?

What is Weight Loss Coaching and How Much Does it Cost?

There is a range of weight loss plans available on the market, depending on your budget and the results you would like to achieve. Weight loss coaching is a great long-term solution for changing your lifestyle and the way that you feel about yourself so that you can...

Christmas Survival – Top Tips

Christmas Survival – Top Tips

TOP 5 TIPS to ensure you enjoy Christmas! The festive season can be an indulgent time when it comes to eating. But Christmas is also a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, althoughit’s...

Are your emotions affected by SAD – Seasonal affective disorder

Are your emotions affected by SAD – Seasonal affective disorder

Seasonal affective disorder (SAD) Why everything seems worse in the winter Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing:...

How to switch off the ‘hunger hormone’

How to switch off the ‘hunger hormone’

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day...

The Truth About Sports Nutrition- Are You Doing It Right?

The Truth About Sports Nutrition- Are You Doing It Right?

Whether you’re an regular gym-goer, long-distance runner, cyclist, swimmer or a keen triathlete, I’ll bet you’ve often wondered if you’re eating the right things or whether there’s a magic ingredient or even a special pill that will help you get leaner, train harder,...

Burn Fat Faster…Keto Style

Burn Fat Faster…Keto Style

Burn fat faster than ever! Watch your fat disappear! Ketogenic(‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though? This blog...

Future-proof your brain

Future-proof your brain

A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going...

Exercise adds 10 years to your life

Exercise adds 10 years to your life

Exercising for just 30 minutes a day could help you live an extra 10 years, according to a brand new study. American experts who carried out the research found that women who regularly worked out could slow down the rate at which their cells aged. What’s more,the...

How much should I be eating?

How much should I be eating?

I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional, Health & weight loss coach– ‘how much should I be Eating?’ This is never a straightforward question but I’m going to give you some general...

Kick cravings into touch

Kick cravings into touch

Kick cravings into touch Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are...

Seven-Step Wrinkle-Busting Plan

Seven-Step Wrinkle-Busting Plan

Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier and less elastic, it’s less able to protect itself from...

The Queen Of Health Chicken Curry

The Queen Of Health Chicken Curry

For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here. INGREDIENTS (Serves 4-6) 4 chicken breasts, thinly sliced 2 onions, finely chopped 2 cloves garlic, crushed 3cms fresh ginger, grated 4...