The Queen of Health

Body Beautiful – 5 Day Mini Detox Challeneg  

Kickstart your health with The Queen Of Health

We are what we eat, what we drink, what we breathe and touch but cannot get rid of…

In the 21st century, more than at any other time in history, we are bombarded with toxins. In addition to environmental pollution, there are many toxins in the food we eat, including pesticides and even hormones in intensively farmed meats. The body is dealing with substances for which it wasn’t designed. Add to that the toxic waste your body also generates through normal processes like digesting food and creating energy.  Although detox is a normal process the body does day in, day out, the system can quickly become overburdened. The detoxification machinery is not always able to keep up with demand. Anything that cannot be eliminated and excreted is locked up safely in the fat stores.  

Does this sound familiar?

Feeling sluggish?

Got cravings?

Struggling with weight that won’t seem to shift no matter what has been tried?

Maybe some of those minor health niggles have really started to get the mood down. Pimples and rough patches, random headaches, or aches and pains that leave people feeling like they are a hundred.

In short, there’s nothing really wrong, but we know people could be feeling a whole lot better.

What we eat, how we rest and recover, what we put on our body and how we feed the mind can leave us feeling incredible – but it can also have us feel a bit bleugh.

I’m so glad you’re here because I have just the thing for you: my 5-Day mini Detox programme.

Although the body is well equipped to deal with the stresses and strains of modern-day living, these natural defence mechanisms can get overwhelmed with the barrage of toxins you’re exposed to everyone on a daily basis.

Those symptoms I mentioned earlier …? They’re all signs that the body needs a little TLC, and there’s no better way than with a gentle detox.

There’s no harder working organ in the body than the liver, and it’s detoxifying potentially harmful substances 24/7. But, continually bombarded by chemicals and pesticides in the food we eat, those we put in the body or else clean the home with, the body can be in toxic overload. A gentle cleanse will help support the body to naturally eliminate all the extra toxins it’s stored.

This isn’t a fad diet, and nor will the body be starving on my 5-Day Mini Detox Challenge. Instead, we’ll focus on reducing the overall toxic load and nourishing the body and mind from the inside out.


All kinds of additional problems and medical conditions can result from the body becoming too toxic, including but not limited to:

  • Unwanted weight gain
  • Metabolic syndrome and type 2 diabetes
  • Hypertension and atherosclerosis
  • Chronic kidney disease
  • Cancer
  • Autoimmune diseases like thyroid problems and lupus
  • Neurological diseases like Parkinson’s and Alzheimer’s
  • Psychiatric disorders like bipolar disorder, depression and schizophrenia

Some people are more susceptible to toxicity than others, and this largely depends on the levels of toxins they have been exposed to, the kinds of helpful (or otherwise) nutrients in the food they eat, as well as their genetic disposition. Some people are simply better detoxifiers than others!

This 5 day mini challenge is for people that want to:

  • Gently and safely support the body’s detoxification process
  • Jumpstart weight loss and cut cravings for sugar and carbs
  • Feel more energised – say goodbye to the 3 pm slump!
  • Sleep better at night and wake up refreshed
  • Rebalance hormones naturally
  • Support digestion naturally and banish bloating
  • Reduce aches and pains
  • Reset the body – get into fat-burning mode by eating nutritious food that nourishes the body and soul

What’s Included:


  • 5-Day Detox Recipe Book
  • 26-page 14-Day Detox Progress Journal
  • Support, inspiration and motivation with like minded people

Delicious and Easy-to-Make Recipes – Complete nutritionist-approved recipe book packed with whole-food—based recipes that taste great and nourish your body throughout the day – like Superfood Muesli, Superboost Sesame Salad, Coconut Chickpea Curry, Grilled Salmon with Spiced Carrot & Sweet Potato Mash AND MORE!

 Detox Progress Tracker – This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has a page for each day so that you can keep track of how what you’re eating and how you’re feeling.


Who is your Coach – Nichola Flood The Queen Of Health 

Nichola Flood is an accomplished and award-winning Nutrition and Weight Loss Coach with over 17 years’ experience in Ireland. Nichola is the founder and owner of “The Queen Of Health” a corporate and personal Nutrition and Lifestyle Clinic. She is also an author, a tutor and a motivational speaker with over 10,000 followers on her many social media channels. Nichola holds a Batchelor of Arts, Honours Degree in Training & Education from the National University of Ireland, Galway and a Diploma in Nutritional Coaching from the Irish Institute of Nutrition and Health.