Like most of us I was challenged by my health to adopt a healthier lifestyle. I had two choices, keep going the way I was feeling tired, depressed, over weight and unfit or make changes to empower a better life and make the most out of this body I was given. “If you don’t look after your body you will have nowhere to live”
The key focus for me is to listen to my clients and give them the tools to prepare for change which are tailor made for each individual.
This allows for positive mind changing experiences with long term results in their overall health. Nichola’s B.A.degree in Training and Education coupled with a Diploma in Nutritional Coaching enables her to collaborate with her clients to develop strategies for success. Whether you are trying to lose weight, get fit or just want more energy, eating well can make you feel amazing, which in turn prepares you for life’s many challenges.
My programmes go beyond healthy eating. Changing your lifestyle starts from within, by exploring the causes of negative thought patterns and using positive affirmations to set realistic goals.